How many carbs are in Bob's Red Mill Unsweetened Flaked Coconut

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 10g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has an equal degree of calories as 1.2 cups mashed acorn winter squash (cooked), 1.23 cups of shiitake mushrooms (fresh, stems removed, caps sliced), and 5.26 heart artichokes (cooked).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as carrots, croutons and trail mix. Compared to foods in the same food group, this item has a limited amount of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, this food has less cholesterol than roughly 100 percent of all foods in our database. 0% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Berry Medley (Fresh & Easy), Fresh Watermelon (Au Bon Pain), Fuji Apples

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 5%, this specific food has a trivial level of sodium (it has the same amount as foods like strawberries, bananas and champagne). 5 mg is 0.21% of your DRV (Daily Recommended Value) of sodium for most men and women. This item has less sodium than almost 92 percent of all foods in our entire database. But, this specific food has a fair amount of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than nearly 51% of other foods.

    Overall Score

    Low

    Alternatives: Frozen Blueberries (Dole), Asian Pears (Frieda's), Pineapple Chunks in Juice (Dole)

  • How many carbs are in 1 serving?

    1.33% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a limited amount of carbs. Here, within its own food group, this food has less carbs than about 100% of other foods. Likewise, at most 16 percent of all foods in our entire system have a lower carbs/calories ratio. Having a mild degree of carbs with a carbs/calorie ratio of 16%, it contains the same degree as sour cream, beef and fried eggs.

    Overall Score

    Modest

    Alternatives: Smooth Poblano Salsa, Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli)

  • How much protein are in 1 serving?

    2% of your daily recommended limit will be achieved by this specific serving size. Having an acceptable degree of protein with a protein/calorie ratio of 4%, it is around the same degree as applesauce, ketchup and gum. Compared to foods in its food group, this food has a respectable quantity of protein. In this case, within its own food group, this food has less protein than approximately 50 percent of other foods. Likewise, around 81% of all foods in our system have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Papaya (Fresh & Easy), Yellow Seedless Watermelon, Frozen Sliced Peaches (Dole)

  • How much sugars are in 1 serving?

    This specific food has less sugar than around 65% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a limited quantity of sugar. In this case, only 3% of other foods in this food group have a lower ratio of sugar to calories. For a healthy male, 1 grams is 2.5% of your daily recommended value of sugar. Having a considerable amount of sugar with a sugar/calorie ratio of 4%, it has the same amt as challah, macaroni and cheese and multigrain bread.

    Overall Score

    Moderate

    Alternatives: Orange Spice Tea Mix, Avocado (Calavo), Sliced (1/2) avocado

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a proficient quantity of fiber. In this case, nearly 54% of foods in this food group have a greater fiber ratio. In the same way, nearly 19 percent of all foods in our system have a greater ratio of fiber to calories. This specific food has the same amount of fiber as foods like pumpkins, plums and tomatoes with a fiber/calorie ratio of 2%, which is a whopping amount. 2 g is 8% of your daily recommended consumption for a healthy person.

    Overall Score

    Very High

    Alternatives: Banana Slices (Dairy Queen), 100 Calorie Sliced Peaches (Del Monte), Berry Mix (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than roughly 5 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a steep quantity of saturated fat. Here, approximately 5 percent of foods in this food group have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 81%, this specific food has a enormous level of saturated fat (it has the same degree as foods like butter, camembert cheese and pate).

    Overall Score

    Very High

    Alternatives: Baby Kiwi (Melissa's), Fruit Bowls - Mandarin Oranges (Dole), Frozen Peaches (Great Value)