How many calories are in 1 cup of unsweetened frozen raspberries

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 1.62g
  • Carbs: 29.85g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a small amt of cholesterol at 0 mg per 100 calories, it has the same quantity as popcorn, cobbler and cranberry juice. Compared to foods in the same food group, this item has a meager degree of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, only 0% of all foods in our entire database have a lower ratio of cholesterol to calories. 0% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Fruit Salad in Light Fruit Juice Syrup (Del Monte), Blueberries (Harris Teeter), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable quantity of sodium. In this case, within its own food group, this specific food has less sodium than about 57 percent of other foods. Similarly, approximately 94 percent of all foods in our system have a greater sodium/calories ratio. 0.08% of your daily recommended intake of sodium will be met by this food/serving size. Having a miniscule quantity of sodium with a sodium/calorie ratio of 1.54%, it has the same quantity as fish oil, nectarines and jams.

    Overall Score

    Low

    Alternatives: Gummi Raspberries (Haribo), Turkish Apricots (Harris Teeter), Concord Grape Juice Flavored Whole Cranberries (Mariani)

  • How many calories are in 1 serving?

    130 calories are in 1 cup - it is the same (calorie-wise) to 1.59 lbs of scallop summer squash, 11.82 plum tomatoes (seeded and diced), and 1.43 oz leeks.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    6% of your daily recommended limit will be filled by this specific serving size. Having a fair amount of protein containing 13.85 g per 600 calories, it is around the same amount as bananas, fruit salad and chocolate. Compared to foods in the same food group, this food has a massive amount of protein. Here, within its own food group, this food has less protein than roughly 10 percent of other foods. But, approximately 63 percent of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Watermelon (Hometown Buffet), Frozen Strawberries (Southern Home), Apricot Delight Trail Mix (Archer Farms)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like lemonade, baby carrots and spring rolls with a saturated fat/calorie ratio of 0.33%, which is a moderate amount. Compared to foods in the same food group (fruit), this specific food has a moderate-high amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 21% of other foods. But, roughly 71 percent of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Frozen Peaches (Great Value), Apples by the Fire, Bananas (Dole)

  • How much sugars are in 1 serving?

    Having a stiff amt of sugar with a sugar/calorie ratio of 34%, it contains the same degree as nutrition bars, coconut milk and goat milk. Compared to foods in the same food group (fruit), this specific food has a meager amount of sugar. Here, almost 94% of foods in this food group have a greater sugar ratio. On the other hand, around 26% of all foods in our entire database have a greater ratio of sugar to calories. For most individuals, 11.05 g is 27.62% of your daily limit.

    Overall Score

    High

    Alternatives: Brandied Cinnamon Apples (Longhorn Steakhouse), Fruit Salad (Isaac's), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse)

  • How many carbs are in 1 serving?

    Around 11% of all foods in our database have a greater ratio of carbs to calories. Yet, this food has a mild amt of carbs compared to foods in its food group. In this case, at most 19 percent of other foods in this food group have a lower ratio of carbs to calories. This food has the same amt of carbs as foods like smoothies, kiwifruit and sodas with a carbs/calorie ratio of 91.85%, which is a very high amount. 9.95% of your daily recommended value of carbs will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like peppers, cabbage and okra with a fiber/calorie ratio of 12.46%, which is a tremendous amount. This item has a immense degree of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than about 5% of other foods. Similarly, roughly 5% of all foods in our system have a greater fiber percentage. 16.2 g is 64.8% of your daily limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Organic Frozen Blueberries (Townsend Farms), Unsweetened Shredded Coconut (Bob's Red Mill), Mixed Berries (Best Yet)