How many calories are in 1 cup of of thawed unsweetened frozen strawberries

77Calories

Per Serving

Number of Calories: Based on 1 cup of thawed serving

  • Calories: 77
  • Fat: 0.24g
  • Carbs: 20.18g
  • Protein: 0.95g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 77 calories (77 kcal), 1 serving has an equal amount of calories as 0.11 cups of chickpeas (raw), 2.41 cups of scallions (sliced, uncooked), and 427.78 g of dill cucumber pickles.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This food has a minimum amt of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. In the same way, this food has less cholesterol than around 100 percent of all foods we analyzed. 0% of your daily recommended value will be filled by this specific serving size. This specific food has the same quantity of cholesterol as foods like coffee creamer, squash and spinach with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Hamburger Cookies, Pear Slices in Light Syrup (Valu Time), 100 Calorie Pear Halves (Del Monte)

  • How much sodium are in 1 serving?

    This food has a reasonable amount of sodium compared to foods in the same food group (fruit). In this case, within its own food group, this food has less sodium than almost 51% of other foods. On the other hand, merely 8 percent of all foods in our entire system have a lower ratio of sodium to calories. For a healthy individual, 4 mg is 0.17% of your daily recommended value of sodium. This food has the same amt of sodium as foods like plums, bananas and gum containing 31.17 mg for every 600 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Sliced Cling Peaches (Del Monte), Raspberries (Driscoll's), Mixed Berries (Dole)

  • How much protein are in 1 serving?

    Having a typical quantity of protein containing 2.47 g per 200 calories, it is around the same amt as coffee creamer, lemonade and cranberry juice. About 80 percent of all foods among all food groups have a greater protein/calories ratio. Likewise, this food has a fair amt of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than approximately 45% of other foods. For a healthy person, 0.95 g is 1.9% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte), Whole Organic Strawberries (Woodstock Farms), Berry Mix (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with 0.1 grams per 600 calories, it is around the same degree as salad dressing, pineapples and apple juice. This food has less saturated fat than approximately 71 percent of all foods in our entire database. However, compared to foods in the same food group (fruit), this item has a immoderate amt of saturated fat. Here, almost 21% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Blueberry Salsa, Pineapple Chunks in Juice (Dole), Halved Strawberries (Market Pantry)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 104.83%, this item has a steep level of carbs (it has the same degree as foods like sorbet, chutney and whole cereals). Compared to foods in the same food group, this specific food has a inordinate amount of carbs. Here, roughly 14% of foods in this food group have a greater carbs/calories ratio. In the same way, around 95 percent of all foods in our entire database have a lower carbs/calories ratio. For a healthy female, 20.18 g is 6.73% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli)

  • How much fiber are in 1 serving?

    Almost 5 percent of all foods in our database have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (fruit), this item has a high quantity of fiber. Here, within its own food group, this item has less fiber than almost 13% of other foods. For most individuals, 4.6 g is 18.4% of your DRV (Daily Recommended Value). Containing 23.9 g for every 400 calories, this item has a whopping level of fiber (it has the same quantity as foods like asparagus, vegetable melons and seaweed).

    Overall Score

    Very High

    Alternatives: Sliced Strawberries with Nutrisweet (Hannaford), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Frozen Strawberries (Trader Joe's)

  • How much sugars are in 1 serving?

    For most people, 10.08 g is 25.2% of your daily limit. This item has the same degree of sugar as foods like malt drinks, yogurt and berries containing 39.27 g for every 300 calories, which is a inordinate amount. This food has a ordinary quantity of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than about 84% of other foods. But, this food has less sugar than roughly 15 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Uzbek Melon (Frieda's), Avocado (Subway)