How many calories are in Meijer Unsweetened Mixed Fruit

60Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 3/4 cup - it is equivalent to 0.39 lbs of fiddlehead ferns (raw), 333.33 g of frisee (raw), and 10.0 oz beet greens (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a low quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Likewise, around 100 percent of all foods in our entire system have a greater cholesterol ratio. Containing 0 mg for every 100 calories, this item has a meager level of cholesterol (it has the same degree as foods like gelatin, capers and beets). For most people, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Apricot Apple Compote, Pear Halves in Heavy Syrup (Del Monte), Apricot Delight Trail Mix (Archer Farms)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like fruit, collards and tempura with a saturated fat/calorie ratio of 0%, which is a meager amount. Approximately 100 percent of all foods in our database have a greater saturated fat/calories percentage. In the same way, this item has a meager amount of saturated fat compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Pineapple Chunks in Heavy Syrup (Dole), Spiced Apples, Naturals Organic Whole Mixed Berries (Harris Teeter)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a meager amt of sodium. Here, nearly 100 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than about 100 percent of all foods in our entire database. 0% of your daily recommended intake will be filled by this food/serving size. This food has the same degree of sodium as foods like dates, kiwifruit and prunes with a sodium/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Cranberries (Bob Evans), Raspberries, Sliced Avocado (Jason's Deli)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a wonderful quantity of protein. Here, within its own food group, this item has less protein than approximately 26% of other foods. However, roughly 29% of all foods in our database have a lower ratio of protein to calories. 2% of your daily recommended limit will be achieved by this food/serving size. At 8.33 g per 500 calories, this item has a moderate level of protein (it has the same quantity as foods like parsnips, hash browns and beets).

    Overall Score

    Moderate

    Alternatives: Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), Watermelon (Hometown Buffet), Berry Mix (Fresh & Easy)

  • How many carbs are in 1 serving?

    This item has a inordinate quantity of carbs compared to foods in its food group. Here, almost 90 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, approximately 95 percent of all foods we analyzed have a lower carbs percentage. 5.33% of your daily limit will be met by this specific serving size. Having a steep quantity of carbs containing 80 g for every 300 calories, it has the same degree as apricots, grape juice and blueberries.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's), Organic Mango Fruit Spread (Trader Joe's)

  • How much fiber are in 1 serving?

    This food has a ample quantity of fiber compared to foods in the same food group. In this case, roughly 40 percent of foods in this food group have a greater fiber percentage. In the same way, roughly 90 percent of all foods we analyzed have a lower fiber/calories ratio. Having a premium quantity of fiber with a fiber/calorie ratio of 3.33%, it is around the same quantity as jalapenos, hummus and coleslaw. 8% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: 100 Calorie Sliced Peaches (Del Monte), Crisp Green Apple Slices (Country Fresh Farms), Organic Bagged Fruits - Sliced Peaches (Cascadian Farm)

  • How much sugars are in 1 serving?

    25% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group (fruit), this food has a considerable amount of sugar. In this case, nearly 70% of foods in this food group have a greater ratio of sugar to calories. Yet, almost 9 percent of all foods in our system have a greater sugar percentage. This specific food has the same amt of sugar as foods like milk, pears and ice pop with a sugar/calorie ratio of 66.67%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Brandied Cinnamon Apples (Longhorn Steakhouse), Kiwano (Horned Melon) (Frieda's), Avocado (Calavo)