How many calories are in Bob's Red Mill Unsweetened Shredded Coconut

100Calories

Per Serving

Number of Calories: Based on 3 tbsp raw serving

  • Calories: 100
  • Fat: 10g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has an equal amount of calories as 25.0 oz pumpkin flowers, 8.57 oz peeled baby-cut carrots, and 3.23 medium yellow summer squash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than nearly 84% of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a minimum quantity of carbs. Here, within its own food group, this food has less carbs than about 100% of other foods. For a healthy male, 4 g is 1.33% of your daily limit of carbs. This item has the same amt of carbs as foods like roast pork, bologna and flounder at 12 g for every 300 calories, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Smooth Poblano Salsa, Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Almost 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this food has a inconsiderable amt of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. This item has the same amt of cholesterol as foods like olives, lemonade and plums at 0 milligrams per 400 calories, which is a trivial amount. 0% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Mandarin Orange (Canned or Frozen), Green Banana Fries, True Fruit Light - Ruby Grapefruit (Sundia)

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 19% of all foods in our system. Similarly, compared to foods in the same food group (fruit), this food has a fair amount of fiber. Here, roughly 54 percent of foods in this food group have a greater fiber ratio. This food has the same quantity of fiber as foods like salads, seaweed and cereal bars at 12 g for every 600 calories, which is a vast amount. 8% of your daily recommended consumption of fiber will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Unsweetened Whole Frozen Strawberries (Meijer), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Pineapple Tidbits (Del Monte)

  • How much protein are in 1 serving?

    Nearly 81 percent of all foods among all food groups have a greater protein percentage. In the same way, this food has a moderate degree of protein compared to foods in its food group. Here, almost 50% of other foods in this food group have a lower protein ratio. For a healthy male, 1 g is 2% of your daily recommended intake. Having a reasonable degree of protein with a protein/calorie ratio of 4%, it contains the same amt as marshmallows, white wine and gum.

    Overall Score

    Modest

    Alternatives: Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Yellow Seedless Watermelon, Frozen Peaches (Great Value)

  • How much saturated fat are in 1 serving?

    Having a steep amt of saturated fat with a saturated fat/calorie ratio of 81%, it contains the same quantity as cheesecake, dips and sausages. This food has a steep degree of saturated fat compared to foods in the same food group. In this case, around 95 percent of other foods in this food group have a lower saturated fat ratio. Similarly, roughly 5 percent of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Fresh Frozen Wild Blueberries (Wyler's), Raspberries (Driscoll's), Fruit Naturals Mandarin Oranges in Extra Light Syrup (Del Monte)

  • How much sodium are in 1 serving?

    5 milligrams is 0.21% of your recommended limit per day for a healthy female. Almost 92 percent of all foods in our system have a greater sodium/calories percentage. Yet, compared to foods in its food group, this item has a average amount of sodium. In this case, within its own food group, this item has less sodium than roughly 51% of other foods. Having a meager amt of sodium with a sodium/calorie ratio of 5%, it contains the same amount as white wine, cherries and prunes.

    Overall Score

    Low

    Alternatives: Blood Oranges (Trader Joe's), Maraschino Cherries (Great Value), Organic Mango Slices (Woodstock Farms)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like fajitas, tilapia and chicken nuggets with 5 g per 500 calories, which is a moderate amount. Around 65% of all foods in our database have a greater sugar/calories ratio. Likewise, this specific food has a minute quantity of sugar compared to foods in its food group. In this case, at most 3% of other foods in this food group have a lower ratio of sugar to calories. For most individuals, 1 g is 2.5% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Brandied Cinnamon Apples (Longhorn Steakhouse), Green Banana Fries, Pepper Pals Side Mandarin Oranges (Chili's)