How many calories are in Silk Unsweetened Soy Milk

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 4g
  • Carbs: 4g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (0 kilojoules), 1 serving has about the same quantity of calories as 0.62 cups of soy yogurt, unsweetened, 1.36 oz imitation sour cream, and 0.5 container probiotic (cherry cheesecake).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a modest quantity of carbs with a carbs/calorie ratio of 20%, it is around the same degree as burgers, mayonnaise and goat's cheese. Compared to foods in the same food group, this food has a moderate amt of carbs. In this case, about 50 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than roughly 82 percent of all foods in our entire database. 4 g is 1.33% of your daily recommended limit for a healthy person.

    Overall Score

    Modest

    Alternatives: Low Fat Mozzarella String Cheese (Penn Maid), Dutch Reduced Fat Smoked Gouda (Trader Joe's), Part Skim Shredded Mozzarella Cheese (ShopRite)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day for most individuals. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as almonds, baby carrots and sweetener. Compared to foods in the same food group (cheese, milk and dairy), this food has a insubstantial quantity of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, nearly 100 percent of all foods in our system have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Fat Free Sour Cream (Dairyland), Fruit Parfait with Yogurt (Quiznos), Organic Vanilla Yogurt (Liberte)

  • How much fiber are in 1 serving?

    Roughly 32 percent of all foods in our database have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this item has a very high quantity of fiber. In this case, approximately 7 percent of foods in this food group have a greater ratio of fiber to calories. Having a superb degree of fiber with a fiber/calorie ratio of 1.25%, it contains the same amt as potato skins, lo mein and sauces. For a healthy female, 1 g is 4% of your daily limit.

    Overall Score

    High

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Berries 'n Cream Nonfat Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like wheat bread, greek salad and gorgonzola cheese with a protein/calorie ratio of 35%, which is a whopping amount. Compared to foods in the same food group, this food has a fine amount of protein. In this case, around 22 percent of foods in this food group have a greater protein percentage. Likewise, approximately 88% of all foods in our entire database have a lower protein/calories percentage. For most people, 7 g is 14% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Smart Balance), Lite Raspberry Yogurt (Kroger), Fat Free Milk (Albertsons)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 5.62%, it has the same quantity as wheat bread, beer and water chestnuts. This food has less saturated fat than roughly 58% of all foods in our entire database. Similarly, this specific food has a mild degree of saturated fat compared to foods in its food group. Here, around 25% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Nonfat Strawberry Banana Yogurt (Axelrod), Fat Free No Sugar Added Black Cherry Yogurt (Braum's), Nonfat Light Strawberry Banana Yogurt (Giant Eagle)

  • How much sodium are in 1 serving?

    3.54% of your daily recommended consumption of sodium will be filled by 1 serving. This item has less sodium than nearly 61 percent of all foods we analyzed. Similarly, this item has a average quantity of sodium compared to foods in its food group. Here, about 68 percent of foods in this food group have a greater sodium/calories percentage. Having a considerable amount of sodium at 531.25 milligrams per 500 calories, it contains the same amount as granola bars, coleslaw and leeks.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit of sugar will be fulfilled by this food/serving size. This item has a considerable degree of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than roughly 61% of other foods. Similarly, about 37 percent of all foods we analyzed have a lower ratio of sugar to calories. Having a fair amount of sugar with a sugar/calorie ratio of 5%, it is around the same amount as gyros, whole wheat bagels and gnocchi.

    Overall Score

    Moderate

    Alternatives: Colby Cheese (Swiss American), 2% Reduced Fat String Cheese (Fresh & Easy), Baby Swiss Cheese (Sara Lee)