So Nice Unsweetened Soy Milk Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 3g
  • Carbs: 3g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 0.04 lbs of brie cheese, 0.18 servings of bagel with cream cheese, and 0.36 cups of low fat small curd cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like peanuts, halibut and quiche with a carbs/calorie ratio of 20%, which is a reasonable amount. 1% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a fair degree of carbs. In this case, approximately 50% of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than almost 82 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Deli Style Provolone Cheese (Albertsons), Shredded Medium Cheddar Cheese (Tillamook), Classic Mozzarella Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    This specific food has a trivial quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than about 100% of other foods. Likewise, merely 0 percent of all foods in our system have a lower cholesterol ratio. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amount as foods like mixed nuts, buns and dried fruit). For a healthy individual, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Fat Free Sour Cream (Ralphs), Sweet Real Soymilk (Banyan Foods), Light Apricot Mango Yogurt (Meijer)

  • How much fiber are in 1 serving?

    This item has less fiber than almost 24% of all foods in our system. Likewise, this specific food has a premium amount of fiber compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less fiber than around 5% of other foods. With 6.67 grams for every 400 calories, this food has an above average level of fiber (it has the same quantity as foods like apricots, fudge and mangos). 1 grams is 4% of your recommended limit per day for a healthy individual.

    Overall Score

    High

    Alternatives: Cream Cheese (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has a tremendous amt of protein compared to foods in its food group. In this case, almost 82 percent of other foods in this food group have a lower protein percentage. Similarly, almost 10 percent of all foods in our entire system have a greater protein percentage. 12% of your daily recommended value will be achieved by this specific serving size. Having a premium amt of protein with a protein/calorie ratio of 40%, it contains the same amt as flour, noodles and tabouli.

    Overall Score

    Very High

    Alternatives: Cheese Heads Original String Cheese (Frigo), Fat Free Skim Milk (Laura Lynn), Fat Free Skim Milk (Alta Dena)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a moderate degree of saturated fat. In this case, nearly 35 percent of other foods in this food group have a lower saturated fat percentage. Likewise, nearly 62 percent of all foods in our system have a lower saturated fat ratio. Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 12%, it has the same quantity as taco shells, ice cream sodas and pine nuts.

    Overall Score

    High

    Alternatives: Light Fat Free Yogurt (Price Chopper), YoCrunch Light Yogurt - Oreo Cookies & Cream (Yoplait), Lowfat Yogurt - Banana Vanilla (Anderson Erickson)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like lamb, pistachios and half and half creams with a sodium/calorie ratio of 66.67%, which is a moderate amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a typical degree of sodium. Here, at most 15% of other foods in this food group have a lower sodium ratio. In the same way, almost 28 percent of all foods in our entire system have a lower sodium/calories ratio. For most men and women, 40 mg is 1.67% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    5% of your daily recommended consumption of sugar will be fulfilled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this food has a considerable degree of sugar. Here, within its own food group, this food has less sugar than roughly 50 percent of other foods. Similarly, almost 56 percent of all foods we analyzed have a lower sugar/calories ratio. Having a fair amount of sugar with a sugar/calorie ratio of 13.33%, it contains the same quantity as mixed nuts, soy nuts and hot dogs.

    Overall Score

    Moderate

    Alternatives: Parmesan Cheese (Sargento), Wisconsin Extra Sharp Cheddar Cheese (Sargento), Cream Cheese (Trader Joe's)