Calories in Unsweetened Soy Milk (So Nice)

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 3g
  • Carbs: 3g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 cup - it is equivalent to 2.84 triangles cheddar cheese, 2.25 oz original raspberry yogurt, and 0.75 slices of provolone cheese slices.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 3 g is 1% of your daily recommended intake of carbs. Compared to foods in its food group, this item has a moderate amt of carbs. In this case, roughly 50 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, just 18 percent of all foods among all food groups have a lower carbs/calories ratio. Having a below average amt of carbs containing 30 grams for every 600 calories, it is around the same degree as taco salad, squid and goulash.

    Overall Score

    Modest

    Alternatives: Finely Shredded Swiss Cheese (Kroger), Provolone Sliced Cheese (Ralphs), Grated Parmesan Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    Almost 100% of all foods in our entire system have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a insubstantial quantity of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories ratio. 0 mg is 0% of your recommended limit per day for most people. With 0 mg for every 600 calories, this food has a minute level of cholesterol (it has the same quantity as foods like whole wheat breads, cappuccino and almonds).

    Overall Score

    Low

    Alternatives: Lite Nonfat Peach Yogurt (Ralphs), Vanilla Yogurt (Liberte), Mozzarella Style Shreds (Daiya)

  • How much fiber are in 1 serving?

    1 grams is 4% of your DRV (Daily Recommended Value) of fiber for a healthy individual. Having a outstanding amt of fiber with a fiber/calorie ratio of 1.67%, it contains the same degree as water, nachos and sauces. Compared to foods in the same food group, this item has a high amt of fiber. In this case, nearly 95% of other foods in this food group have a lower fiber/calories percentage. Similarly, around 24% of all foods among all food groups have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like frozen yogurt, scrambled eggs and potato bread with a protein/calorie ratio of 40%, which is a massive amount. 12% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving. Compared to foods in the same food group, this item has a premium degree of protein. Here, approximately 82 percent of other foods in this food group have a lower protein/calories ratio. Likewise, this specific food has less protein than almost 10 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Amish Blue Cheese Crumbles (Salemville), Light Cheddar Cheese Sliced (Black Diamond), Fat Free Skim Milk (Prairie Farms Dairy)

  • How much saturated fat are in 1 serving?

    Approximately 62 percent of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this specific food has a moderate quantity of saturated fat. Here, approximately 65 percent of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 12%, this item has a moderate-high level of saturated fat (it has the same degree as foods like donuts, cupcakes and veal).

    Overall Score

    High

    Alternatives: Fat Free Milk (Hood), Skim Milk (Fry's), Skim Milk (Kroger)

  • How much sodium are in 1 serving?

    1.67% of your daily recommended limit of sodium will be met by 1 serving. Having a reasonable quantity of sodium with a sodium/calorie ratio of 66.67%, it is around the same quantity as white bread, bulgur and buns. Compared to foods in the same food group, this item has a modest degree of sodium. In this case, within its own food group, this item has less sodium than roughly 85% of other foods. Similarly, nearly 72 percent of all foods in our entire system have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with 6.67 grams for every 400 calories, it has the same quantity as horseradish, noodles and spreads. For a healthy female, 1 g is 2.5% of your daily recommended consumption of sugar. This specific food has a reasonable quantity of sugar compared to foods in the same food group (cheese, milk and dairy). Here, approximately 44% of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 56% of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Colby-Jack Cubes Cheese Snacks (Sargento), Mozzarella with Sun-dried Tomatoes and Basil (Sargento), Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese (Kraft)