Calories in Unsweetened Soya Milk (Alpro Soya)

32Calories

Per Serving

Number of Calories: Based on 100 ml serving

  • Calories: 32
  • Fat: 1.8g
  • Carbs: 0.2g
  • Protein: 3.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    32 calories (0 kilojoules) are in 100 ml - it is the same (calorie-wise) to 0.37 cups of fat free skim milk, 0.28 oz extra sharp cheddar cheese, and 0.91 wedge light garlic & herb cheese wedges.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a miniscule quantity of carbs with a carbs/calorie ratio of 2.5%, it is around the same amt as romano cheese, ground turkey and feta cheese. 0.07% of your recommended limit per day will be fulfilled by 1 serving. At most 6% of all foods in our entire database have a lower carbs percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a mild quantity of carbs. In this case, within its own food group, this food has less carbs than approximately 83 percent of other foods.

    Overall Score

    Low

    Alternatives: Whole Milk Mozzarella Cheese (Polly-O), Finely Shredded Swiss Cheese (Great Value), Mozzarella Cheese (Culinary Circle)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as olive oil, juice and smoothies. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving. This food has a insubstantial amount of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. In the same way, about 100 percent of all foods among all food groups have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Colombo Light Yogurt (Colombo), Very Vanilla Soymilk (Silk), Fat Free Light Honey Almond Yogurt (Publix)

  • How much fiber are in 1 serving?

    2.4% of your daily recommended limit will be achieved by 1 serving. Compared to foods in its food group, this food has a whopping amt of fiber. In this case, roughly 95 percent of other foods in this food group have a lower fiber ratio. Similarly, about 79 percent of all foods in our system have a lower fiber ratio. This specific food has the same amount of fiber as foods like wraps, litchis and bisque containing 11.25 g per 600 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Low Fat Ricotta Cheese (Precious), Low Fat Ricotta Cheese, Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like peanuts, oysters and sun-dried tomatoes with a protein/calorie ratio of 41.25%, which is a high amount. 6.6% of your daily recommended consumption of protein will be achieved by this specific serving size. This food has a very high amount of protein compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less protein than nearly 11% of other foods. In the same way, almost 8% of all foods in our entire database have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Lowfat 1% Milk (Kroger), Fat Free Cherry Yogurt (ShopRite), Fancy Shredded Swiss Cheese (Stop & Shop)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a moderate degree of saturated fat. Here, roughly 71 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, nearly 50 percent of all foods in our entire system have a lower saturated fat/calories ratio. Having a moderate amt of saturated fat containing 1.88 g per 200 calories, it is around the same degree as olives, relish and coleslaw.

    Overall Score

    Moderate

    Alternatives: Organic Lowfat Strawberry Yogurt (Stonyfield Farm), Lite French Apple Pie Yogurt (Kroger), Light Nonfat Blended Mango Yogurt (Lala)

  • How much sodium are in 1 serving?

    Around 83% of all foods in our entire system have a greater sodium percentage. Similarly, this food has a insubstantial degree of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than roughly 98 percent of other foods. 10 milligrams is 0.42% of your daily recommended value for most individuals. Having a typical degree of sodium with a sodium/calorie ratio of 31.25%, it contains the same amt as apricots, apples and pecans.

    Overall Score

    Modest

    Alternatives: Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amt of sugar. In this case, about 64% of foods in this food group have a greater sugar/calories ratio. Similarly, almost 80 percent of all foods we analyzed have a greater sugar percentage. Having a safe degree of sugar with 1.56 g per 500 calories, it is around the same amount as anchovies, taco shells and trout. 0.25% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Finely Shredded Asiago and Parmesan Cheese Blend (Crystal Farms), Natural Finely Shredded Low-Moisture Italian Mozzarella & Parmesan Cheese (Kraft), Mozzarella Cheese Part Skim (Saputo)