Nutritional Value and Information

• How many calories are in 1 serving?

  3 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.12 cups of red bell pepper (sliced), 0.12 medium cucumber (raw), and 0.09 cups of cauliflower (cooked, grated).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in the same food group (most beverages), this specific food has a low degree of carbs. Here, within its own food group, this specific food has less carbs than almost 100% of other foods. Likewise, almost 100 percent of all foods in our system have a greater carbs percentage. Having a low quantity of carbs with a carbs/calorie ratio of 0%, it is around the same amt as turkey bacon, gorgonzola cheese and sardines. 0 g is 0% of your daily recommended consumption for a healthy male.

  Overall Score

  Low

  Alternatives: On The Go Immunity Cherry Pomegranate Enhanced Drink Mix (Crystal Light), Sushi Bar Mild Green Tea (Stash), Energy Wild Starwberry Sugar Free (Crystal Light)

• How much cholesterol are in 1 serving?

  0% of your daily recommended limit will be met by this food/serving size. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as tahini, radishes and beets. This specific food has a inconsiderable quantity of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. Similarly, approximately 100% of all foods we analyzed have a greater cholesterol/calories percentage.

  Overall Score

  Low

  Alternatives: Five Fruit Frenzy (Power) (Jamba Juice), Citrus C Monster Smoothie (Odwalla), Banzai Blueberry Smoothie (Robeks Juice)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0%, this food has a tiny level of fiber (it has the same amt as foods like salad dressing, mexican cheese and mustard). 0 grams is 0% of your recommended limit per day for a healthy female. This item has a minute amount of fiber compared to foods in the same food group (most beverages). Here, roughly 100 percent of foods in this food group have a greater fiber ratio. Likewise, at most 0% of all foods we analyzed have a lower ratio of fiber to calories.

  Overall Score

  Low

  Alternatives: Regular 100% Vegetable Juice (V8), Blue Goodness Fruit Smoothie (Bolthouse Farms), Strawberry Milkshake (Olive Garden)

• How much protein are in 1 serving?

  Compared to foods in its food group, this specific food has a miniscule amount of protein. Here, within its own food group, this specific food has less protein than roughly 100% of other foods. Similarly, this item has less protein than roughly 100% of all foods in our entire database. 0% of your DRV (Daily Recommended Value) of protein will be filled by this food/serving size. With a protein/calorie ratio of 0%, this item has a insubstantial level of protein (it has the same quantity as foods like pineapples, brown sugar and sodas).

  Overall Score

  Low

  Alternatives: Sugar Free 1% Chocolate Milk (Sealtest), Nonfat Cappuccino (Tall) (Starbucks), Espresso (Doppio) (Starbucks)

• How much saturated fat are in 1 serving?

  This item has the same degree of saturated fat as foods like mangos, eggplant and trail mix with a saturated fat/calorie ratio of 0%, which is a trivial amount. Almost 100% of all foods in our entire system have a greater saturated fat percentage. In the same way, this food has a limited amount of saturated fat compared to foods in the same food group (most beverages). Here, just 0 percent of other foods in this food group have a lower saturated fat ratio.

  Overall Score

  Low

  Alternatives: Pomegranate Red Tea (Honest Tea), Fat Free Chocolate Milk (Lucerne), Red Bull Energy Drink Sugarfree (Steak n Shake)

• How much sugars are in 1 serving?

  This specific food has a insubstantial quantity of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than around 100% of other foods. Likewise, approximately 100 percent of all foods in our entire database have a greater ratio of sugar to calories. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a minute degree of sugar containing 0 grams for every 100 calories, it is around the same amt as colby cheese, salami and turkey bacon.

  Overall Score

  Low

  Alternatives: Drink (Kid's) (Longhorn Steakhouse), Baking Cocoa (Always Save), Bottled Lite Beer (Longhorn Steakhouse)

• How much sodium are in 1 serving?

  This specific food has less sodium than roughly 82% of all foods in our entire database. Likewise, compared to foods in the same food group (most beverages), this food has a average quantity of sodium. In this case, about 40% of other foods in this food group have a lower ratio of sodium to calories. This item has the same amount of sodium as foods like juice, nuts and licorice with 100 mg per 300 calories, which is a reasonable amount. For a healthy individual, 1 mg is 0.04% of your recommended limit per day of sodium.

  Overall Score

  Modest

  Alternatives: Chrysanthemum Tea Drink (Yeo's), Oreo Speedwagon (12 oz) (Keva Juice), Slam (Advocare)