Nutritional Info in Uptown Red Beans And Rice (Recipe)

348Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 348
  • Fat: 14.5g
  • Carbs: 31.9g
  • Protein: 23.3g

This recipe serves 5 people.

Ingredient Serving Size Servings
Vegetable Oil 1 tbsp 2.0
Mixed Nuts 100 g 0.01
Water 1 cup (8 fl oz) 3.25
Young Green Onions 1 cup of chopped 0.0

Nutritional Value and Information

  • How much sugars are in 1 serving?

    0 g is 0% of your daily limit for a healthy person. Compared to foods in its food group, this recipe has a trivial degree of sugar. Here, about 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, this recipe has less sugar than nearly 100% of all foods we analyzed. With a sugar/calorie ratio of 0%, this recipe has a low level of sugar (it has the same degree as foods like lamb, vegetable oil and guacamole).

    Overall Score

    Low

    Alternatives: Finely Diced Walnuts (Diamond of California), Dry Roasted Unsalted Almonds - Just A Handful (Trader Joe's), Pepitas Pumpkin Seeds (World Table)

  • How many carbs are in 1 serving?

    For a healthy female, 31.9 g is 10.63% of your daily limit. This recipe has less carbs than roughly 69 percent of all foods in our entire database. On the other hand, compared to foods in its food group, this recipe has a excessive amount of carbs. Here, roughly 15% of foods in this food group have a greater carbs/calories ratio. This recipe has the same amount of carbs as foods like french dressing, mashed potatoes and italian dressing with 9.17 grams for every 100 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a average amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than almost 44% of other foods. Likewise, this recipe has less saturated fat than nearly 46 percent of all foods in our system. Having an average degree of saturated fat with 3.02 grams for every 300 calories, it is around the same degree as raspberries, tortellini and watermelons.

    Overall Score

    Moderate

    Alternatives: Natural Almonds (Emerald), Dollie's Tomato Aspic, Deluxe Dry Roasted Almonds (Southern Grove)

  • How many calories are in 1 serving?

    348 calories are in 1 serving - it is the same (calorie-wise) to 104.5 g of sesame flour seeds, 5.9 oz roasted breadfruit seeds, and 2.19 oz sugared pecans.

    Overall Score

    High

  • How much fiber are in 1 serving?

    With 3.45 g per 300 calories, this recipe has a excellent level of fiber (it has the same degree as foods like quinoa, peanuts and pilaf). This recipe has a proficient quantity of fiber compared to foods in the same food group. Here, about 71% of foods in this food group have a greater fiber/calories ratio. In the same way, approximately 67% of all foods among all food groups have a lower ratio of fiber to calories. 16% of your daily recommended limit will be fulfilled by this recipe.

    Overall Score

    High

    Alternatives: Smoked Almonds (Planters), Organic Ground Flaxseed (Spectrum), Cinnamon Brown Sugar Oven Roasted Almonds 100 Calorie Pack (Blue Diamond)

  • How much protein are in 1 serving?

    46.6% of your DRV (Daily Recommended Value) will be fulfilled by a serving of this recipe. This recipe has the same amt of protein as foods like corn on the cob, half and half creams and custard with a protein/calorie ratio of 26.78%, which is a superb amount. Compared to foods in the same food group, this recipe has a premium degree of protein. Here, approximately 95 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 80 percent of all foods among all food groups have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a very high degree of cholesterol. In this case, approximately 95% of other foods in this food group have a lower cholesterol percentage. In the same way, around 83 percent of all foods in our entire database have a lower ratio of cholesterol to calories. 22.67% of your daily recommended intake will be met by 1 serving of this recipe. This recipe has the same quantity of cholesterol as foods like anchovies, salmon and cream cheese with a cholesterol/calorie ratio of 19.54%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Extra Large Virginia Peanuts made with Pure Sea Salt (Planters), Butter Coffee Peanuts (World Table), Dry Roasted and Unsalted Almonds (Whole Foods Market)

  • How much sodium are in 1 serving?

    This recipe has the same quantity of sodium as foods like sausages, gumbo and soy sauce with a sodium/calorie ratio of 489.66%, which is a excessive amount. 71% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe. This recipe has a steep amt of sodium compared to foods in its food group. In this case, roughly 5 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 10% of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Chia Seed (Nutiva), Whole Natural Raw Almonds (Valu Time), Dry Roasted Unsalted Almonds (Trader Joe's)