Nutritional Info in Golden Blossom Honey Us Grade A Pure Honey

60Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 17g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 tbsp - it has around the same amt of calories as 16.0 tbsp hot salsa, 5.45 tsp maple sugar, and 0.36 oz sesame butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep amt of carbs with a carbs/calorie ratio of 113.33%, it is around the same amount as sweet potato, rice cakes and bananas. 17 grams is 5.67% of your daily recommended consumption for a healthy female. Nearly 95% of all foods among all food groups have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this specific food has a very high degree of carbs. In this case, about 4% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Canola Oil Cooking Spray (Master Choice), Paprika (Spice Classics), Original Buffalo Wings

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same amt as foods like falafel, kiwifruit and rice noodles). This food has a small degree of cholesterol compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than about 100% of all foods in our system. 0% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Maple Mustard Chicken, Manjo Aji-Mirin (Kikkoman), Natural Unsweetened Apple Sauce (Musselman's)

  • How much protein are in 1 serving?

    Having a low degree of protein with a protein/calorie ratio of 0%, it has the same quantity as barbecue sauce, applesauce and brown sugar. 0% of your daily recommended consumption of protein will be met by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this food has a tiny amount of protein. In this case, within its own food group, this food has less protein than nearly 100% of other foods. In the same way, only 0% of all foods in our database have a lower protein/calories percentage.

    Overall Score

    Low

    Alternatives: Soy Sauce (Great Value), Cheez Whiz Cheese Dip Light (Kraft), Imitation Bacon Bits (McCormick)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a insubstantial amount of sodium. In this case, within its own food group, this food has less sodium than around 100% of other foods. Similarly, about 100% of all foods we analyzed have a greater sodium/calories ratio. 0 mg is 0% of your daily recommended limit of sodium for a healthy individual. Having a minimum amt of sodium with a sodium/calorie ratio of 0%, it is around the same amt as vegetable oil, strawberries and red wine.

    Overall Score

    Low

    Alternatives: Nutmeg Butter Vegetable Oil, Sugar (1 Packet) (Wendy's), Low Calorie Pancake Syrup (Perkins Restaurant)

  • How much sugars are in 1 serving?

    Nearly 95% of all foods in our system have a lower sugar/calories percentage. Similarly, compared to foods in the same food group, this food has a excessive amt of sugar. In this case, roughly 95 percent of other foods in this food group have a lower sugar percentage. This item has the same amt of sugar as foods like sorbet, nectarines and orange juice with a sugar/calorie ratio of 106.67%, which is a very high amount. 16 g is 40% of your daily recommended intake for most people.

    Overall Score

    Very High

    Alternatives: PC Pure Sesame Oil (President's Choice), Real Mayonnaise (Food Club), Yakitori Sauce (Large Bowl) (Tokyo Joe's)