How many calories are in Frieda's Uzbek Melon

35Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 9g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 35 calories, 1 serving has the same amount of calories as 250.0 g of new zealand spinach (raw), 5.0 cups of spinach (raw), and 1.75 oz cream style corn (canned).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a excessive amt of carbs with a carbs/calorie ratio of 102.86%, it is around the same amt as succotash, honey and peaches. 3% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a above average amount of carbs. Here, within its own food group, this food has less carbs than around 28% of other foods. In the same way, roughly 5% of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Unsweetened Flaked Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your DRV (Daily Recommended Value). Having a small quantity of cholesterol containing 0 mg for every 400 calories, it is around the same degree as wheat bread, cherries and greek yogurt. Compared to foods in the same food group, this item has a limited degree of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, just 0% of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Bramley apple, Bananas, Pitted Red Tart Cherries in Water (Oregon Fruit Products)

  • How much fiber are in 1 serving?

    Having a very high quantity of fiber with a fiber/calorie ratio of 2.86%, it is around the same quantity as flatbread, chickpeas and guacamole. Compared to foods in the same food group, this item has a proficient amount of fiber. In this case, within its own food group, this item has less fiber than around 45% of other foods. In the same way, roughly 87% of all foods we analyzed have a lower fiber ratio. 1 g is 4% of your recommended limit per day of fiber for a healthy person.

    Overall Score

    Very High

    Alternatives: Frozen Strawberries with Sugar (Great Value), Mixed Lite Fruit in Extra Light Syrup (Del Monte), Mixed Berries (Best Yet)

  • How much protein are in 1 serving?

    This food has a vast amt of protein compared to foods in the same food group. Here, around 5 percent of foods in this food group have a greater protein/calories ratio. Similarly, about 95% of all foods in our entire database have a lower protein percentage. With a protein/calorie ratio of 205.71%, this item has a premium level of protein (it has the same amount as foods like lamb, casseroles and snapper). 36% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Frozen Mango, Papaya & Strawberries (HEB), Berry Medley (Fresh & Easy), Whole Strawberries (Frozen) (Berkley & Jensen)

  • How much saturated fat are in 1 serving?

    Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as raisin bread, pie crust and apples. Compared to foods in the same food group, this item has a miniscule quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. Likewise, approximately 100% of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Melon Trio with Sherry and Mint, Fresh Mango Salsa, White Wine Sangria

  • How much sodium are in 1 serving?

    Having a ordinary amt of sodium with 257.14 mg per 600 calories, it has the same amt as macadamia nuts, marshmallows and pecans. For most people, 15 mg is 0.62% of your daily recommended intake of sodium. Almost 79% of all foods in our entire system have a greater sodium ratio. Yet, compared to foods in its food group, this food has a excessive quantity of sodium. Here, approximately 91% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Whole Unsweetened Strawberries (Food Club), Pineapple Cups (Dole), Tropical Gold Pineapple Chunks (Dole)

  • How much sugars are in 1 serving?

    0% of your daily limit will be filled by 1 serving. Having a minute quantity of sugar with a sugar/calorie ratio of 0%, it has the same amount as smoked salmon, hard boiled eggs and grits. Compared to foods in the same food group (fruit), this item has a trivial degree of sugar. In this case, within its own food group, this item has less sugar than almost 100 percent of other foods. Likewise, about 100 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Brandied Cinnamon Apples (Longhorn Steakhouse), Avocado (Calavo), Sliced Avocado (Jason's Deli)