How many calories are in Vagharela Bhath (Recipe)

837Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 837
  • Fat: 11.9g
  • Carbs: 163.8g
  • Protein: 15.8g

This recipe serves 4 people.

Ingredient Serving Size Servings
Butter Oil 1 tbsp 3.0
Yellow Mustard Seed 1 tsp 1.0
Amaranth Leaves 100 g 0.02
Onions - Cooked 1 slice, medium 1.0
Potatoes - Boiled 1/2 cup 2.0
Sun-Dried Hot Chile Peppers 100 g 0.04
Turmeric (Ground) 1 tsp 0.5
White Sugar (Granulated or Lump) 1 tsp 0.25
Cilantro Jalapeno Hummus 2 tbsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    837 calories (3 kilojoules) are in 1 serving - it is equivalent to 1101.32 g of jerusalem artichokes (raw), 33.48 medium carrots (raw, cut into 2-inch chunks), and 209.25 clove garlic (peeled).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This recipe has a fair degree of carbs compared to foods in the same food group. In this case, around 44% of foods in this food group have a greater carbs/calories ratio. In the same way, approximately 78% of all foods in our database have a lower ratio of carbs to calories. 54.6% of your daily limit of carbs will be achieved by this recipe. Having a moderate-high degree of carbs containing 58.71 g for every 300 calories, it is around the same amount as frostings, chickpeas and cornbread.

    Overall Score

    High

    Alternatives: Lettuce (Steak Escape), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Stuffed Manzanilla Olives (Pompeian)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended intake for a healthy person. With a cholesterol/calorie ratio of 0%, this recipe has a minimum level of cholesterol (it has the same degree as foods like tahini, corn on the cob and baked potatoes). Compared to foods in its food group, this recipe has a meager quantity of cholesterol. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, almost 100 percent of all foods in our entire system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Porcini & White Mushrooms with Spinach (Central Market), Pickles (Fatburger), Celtuce

  • How much fiber are in 1 serving?

    This recipe has the same quantity of fiber as foods like mayonnaise, gouda cheese and hamburgers with a fiber/calorie ratio of 0.56%, which is a solid amount. 18.8% of your daily recommended intake will be filled by this recipe. Compared to foods in the same food group, this recipe has a respectable degree of fiber. In this case, merely 13% of other foods in this food group have a lower ratio of fiber to calories. In the same way, approximately 54 percent of all foods in our entire system have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Carrot & Celery Sticks (Friendly's), Just Crunchy Onions (Just Tomatoes), Diced Tomatoes with Green Chilies (Mild) (Kroger)

  • How much protein are in 1 serving?

    15.8 grams is 31.6% of your daily recommended intake for a healthy individual. Nearly 67% of all foods in our entire database have a greater ratio of protein to calories. Similarly, this recipe has a respectable amt of protein compared to foods in its food group. In this case, within its own food group, this recipe has less protein than almost 80% of other foods. Having a moderate amount of protein with a protein/calorie ratio of 7.55%, it is around the same quantity as ice creams, water chestnuts and prunes.

    Overall Score

    Moderate

    Alternatives: Organic Vegetable Medley (Private Selection), Sliced Mushroom Buttons (Giorgio), Fresh Spinach (Marketside)

  • How much saturated fat are in 1 serving?

    This recipe has a immoderate amount of saturated fat compared to foods in its food group. In this case, approximately 80 percent of other foods in this food group have a lower saturated fat percentage. But, around 32 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Having an average degree of saturated fat with a saturated fat/calorie ratio of 2.15%, it has the same quantity as raisin bread, beans and licorice.

    Overall Score

    Moderate

    Alternatives: Steamy Veggies (Shop 'n Save), Valley Fresh Steamers Super Sweet Corn & Butter Sauce (Green Giant), Organics Premium Sweet Petites Carrots (Bolthouse Farms)

  • How much sodium are in 1 serving?

    This recipe has the same degree of sodium as foods like sundaes, soy yogurt and hemp milk with a sodium/calorie ratio of 13.5%, which is a modest amount. 4.71% of your daily recommended value will be achieved by 1 serving of this recipe. This recipe has less sodium than around 89 percent of all foods in our system. In the same way, this recipe has a below average quantity of sodium compared to foods in the same food group. In this case, at most 15 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: Ginger - ground, Fresh Asian Stir-fry (Trader Joe's), Tomato (1 Slice) (Wendy's)

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar with a sugar/calorie ratio of 2.15%, it contains the same degree as salami, catfish and trout. This recipe has less sugar than around 77% of all foods we analyzed. In the same way, this recipe has a ordinary degree of sugar compared to foods in its food group. Here, within its own food group, this recipe has less sugar than nearly 81% of other foods. 11.25% of your recommended limit per day will be fulfilled by this recipe.

    Overall Score

    Modest

    Alternatives: Texas Tonion (Longhorn Steakhouse), Seasonal Veggies (Chili's), Yuca (Goya)