How many calories are in Swiss American Valbreso Feta Cheese

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 oz - it is equivalent to 0.52 cups of lowfat plain yogurt, 126.98 g of plain yogurt, and 0.8 container lowfat blackberry yogurt yoplait.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 5%, this food has a inconsiderable level of carbs (it has the same amount as foods like lamb chops, ground chicken and chicken drumsticks). This specific food has less carbs than around 92 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a moderate amt of carbs. In this case, nearly 27% of other foods in this food group have a lower carbs/calories percentage. For a healthy individual, 1 g is 0.33% of your recommended limit per day of carbs.

    Overall Score

    Low

    Alternatives: Cheddar-Mozzarella Sticks (Sargento), 100 Calorie Cheese Bites - Mozzarella Garlic & Herb (Kraft), Cubed Cheese (Great Value)

  • How much cholesterol are in 1 serving?

    Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 25%, it contains the same amt as flounder, roast turkey and goulash. 20 milligrams is 6.67% of your DRV (Daily Recommended Value) of cholesterol for most people. Compared to foods in the same food group, this item has a inordinate degree of cholesterol. Here, within its own food group, this item has less cholesterol than about 19% of other foods. In the same way, approximately 89 percent of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Processed Cheese Slices (Great Value), Fat Free Light Blueberry Yogurt (Publix), Light Thick & Creamy Mixed Berry Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it contains the same amt as iced tea, roast chicken and lamb chops. At most 0 percent of all foods among all food groups have a lower fiber percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a small amt of fiber. Here, about 100% of foods in this food group have a greater fiber/calories ratio. For a healthy male, 0 g is 0% of your daily limit of fiber.

    Overall Score

    Low

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With 25 g for every 500 calories, this specific food has a exceptional level of protein (it has the same amount as foods like french toast, smoothies and pilaf). Compared to foods in its food group, this item has a mild degree of protein. In this case, within its own food group, this item has less protein than nearly 75% of other foods. But, this food has less protein than approximately 33 percent of all foods we analyzed. 8% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Fat Free No Sugar Added Blackberry Yogurt (Braum's), Light String Cheese (Sargento), 100 Calorie Cottage Doubles - Pineapple (Breakstone's)

  • How much saturated fat are in 1 serving?

    About 95 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Similarly, this food has a high amount of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than almost 7 percent of other foods. With a saturated fat/calorie ratio of 50.62%, this specific food has a very high level of saturated fat (it has the same degree as foods like mexican cheese, ice creams and bisque).

    Overall Score

    Very High

    Alternatives: Lite Yogurt (Hy-Vee), Fat Free Zero Strawberry Stirred Yogourt (Astro), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 337.5%, this food has a inordinate level of sodium (it has the same amount as foods like mushrooms, most soups and cucumbers). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a inordinate amt of sodium. In this case, about 16% of foods in this food group have a greater sodium ratio. Likewise, nearly 82 percent of all foods we analyzed have a lower ratio of sodium to calories. 11.25% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. With a sugar/calorie ratio of 0%, this food has a low level of sugar (it has the same quantity as foods like lamb, gouda cheese and ground beef). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager amount of sugar. Here, within its own food group, this specific food has less sugar than approximately 100% of other foods. In the same way, this specific food has less sugar than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Cotija Mexican Style Parmesan Cheese (La Chona), Natural Yogurt Spread (Brummel & Brown), California Natural Part Skim Mozzarella Cheese (Joseph Farms)