Calorie Content in Trader Joe's Valencia Peanut Butter with Roasted Flaxseeds

200Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 200
  • Fat: 16g
  • Carbs: 5g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 2 tbsp - it is the same (calorie-wise) to 1.74 tbsp shortening, 2.86 tbsp ranch dressing, and 40.0 tsp nutmeg.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a mild degree of carbs with a carbs/calorie ratio of 10%, it has the same quantity as cottage cheese, bologna and roast pork. 1.67% of your daily recommended limit will be met by 1 serving. Compared to foods in the same food group, this specific food has a safe amt of carbs. Here, only 17 percent of other foods in this food group have a lower carbs percentage. Likewise, about 88% of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Soybean Lecithin Vegetable Oil, 100% Canola Oil (Wesson Oil), Hatch Green Chile Salsa Verde (Central Market)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be filled by this food/serving size. This item has the same quantity of cholesterol as foods like baby carrots, squash and whole grains with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. This specific food has less cholesterol than approximately 100% of all foods in our database. Similarly, compared to foods in its food group, this item has a minute amount of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Teriyaki Sauce and Marinade, Extra Thick & Rich Spaghetti Sauce Spices & Seasonings (Lawry's), Oven Barbecued Chicken

  • How much fiber are in 1 serving?

    This food has a magnificent amt of fiber compared to foods in its food group. Here, almost 77 percent of other foods in this food group have a lower fiber ratio. Likewise, this specific food has less fiber than about 26% of all foods in our system. For most individuals, 3 g is 12% of your daily recommended limit. Having a outstanding amount of fiber with a fiber/calorie ratio of 1.5%, it contains the same quantity as cherries, gluten free breads and pine nuts.

    Overall Score

    High

    Alternatives: Pumpkin Spice Coffee, Layered Pea Salad, Hummus Garbanzo Bean Dip Mix (Casbah)

  • How much protein are in 1 serving?

    Having a superb quantity of protein with a protein/calorie ratio of 18%, it has the same quantity as honeydew melons, biscuits and alcohol. Approximately 37 percent of all foods we analyzed have a greater ratio of protein to calories. Likewise, this item has a vast amt of protein compared to foods in its food group. Here, approximately 94 percent of other foods in this food group have a lower ratio of protein to calories. 18% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Tequila Salsa (The Silver Palate), Less Sodium Soy Sauce (Kikkoman), Hot Dog Chili Sauce (Kroger)

  • How much saturated fat are in 1 serving?

    Nearly 65 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this item has a above average quantity of saturated fat. Here, nearly 75% of other foods in this food group have a lower saturated fat/calories ratio. This item has the same amt of saturated fat as foods like fritters, coffee creamer and chicken salad at 4.5 g for every 300 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Greek Cucumber Dip (Fresh & Easy), Medium Taco Sauce (Old El Paso), Roasted Garlic Salsa (Italian Rose)

  • How much sodium are in 1 serving?

    2.29% of your daily recommended intake will be met by 1 serving. Compared to foods in its food group, this item has a safe amount of sodium. Here, at most 17 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than almost 84 percent of all foods in our entire database. This specific food has the same amt of sodium as foods like grape juice, honeydew melons and fruit salad with a sodium/calorie ratio of 27.5%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Raspberry Fruit Spread (Whole Foods Market), Strawberry Spreadable Fruit (Ralphs), Peach Applesauce (Vermont Village Cannery)

  • How much sugars are in 1 serving?

    Having an average quantity of sugar at 5 g for every 500 calories, it has the same quantity as toast, stews and refried beans. 5% of your daily recommended intake will be filled by this specific serving size. This item has a fair quantity of sugar compared to foods in the same food group. In this case, about 27 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 65% of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Salsa Authentica (Trader Joe's), Organics Sun-dried Tomato Vinaigrette (Central Market), Roasted Chipotle Salsa (Wegmans)