Nutritional Value and Information

• How many calories are in 1 serving?

  832 calories (3 kilojoules) are in 1 cup - it is equivalent to 348.12 g of roasted chinese chestnuts, 142.22 g of dry roasted peanuts, and 9.24 oz dried sisymbrium sp. seeds.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  At 7.34 grams for every 200 calories, this food has a modest level of carbs (it has the same quantity as foods like quiche, crab and duck). This item has a moderate amt of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than almost 62% of other foods. In the same way, this item has less carbs than roughly 85% of all foods in our database. For a healthy person, 30.53 g is 10.18% of your daily limit of carbs.

  Overall Score

  Modest

  Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods)

• How much cholesterol are in 1 serving?

  This specific food has a inconsiderable amount of cholesterol compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower cholesterol percentage. Likewise, this item has less cholesterol than almost 100% of all foods in our system. For a healthy male, 0 mg is 0% of your recommended limit per day. This food has the same amount of cholesterol as foods like couscous, roasted potatoes and dark chocolate with a cholesterol/calorie ratio of 0%, which is a meager amount.

  Overall Score

  Low

  Alternatives: Dirty Rice, Dry Roasted Almonds 100 Calorie Pack (Emerald), Fenugreek Seed

• How much fiber are in 1 serving?

  Compared to foods in the same food group (nuts and seeds), this specific food has a respectable quantity of fiber. In this case, within its own food group, this specific food has less fiber than almost 46% of other foods. Likewise, this specific food has less fiber than roughly 26% of all foods in our database. 50.8% of your daily recommended value of fiber will be filled by this food/serving size. Having a superb amt of fiber with a fiber/calorie ratio of 1.53%, it has the same amount as pasta, nachos and noodles.

  Overall Score

  High

  Alternatives: Dry Roasted Pistachios (Package) (Planters), Cinnamon Roast Almonds (Emerald), Smoked Almonds (Planters)

• How much protein are in 1 serving?

  Compared to foods in the same food group (nuts and seeds), this item has a high amount of protein. In this case, roughly 13% of foods in this food group have a greater protein ratio. Similarly, this item has less protein than nearly 37 percent of all foods in our entire database. 73.26% of your daily recommended value will be met by 1 serving. Having a superb degree of protein with 8.81 g per 200 calories, it contains the same amount as raisin bread, cashews and vegetable juice.

  Overall Score

  High

  Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

• How much saturated fat are in 1 serving?

  This specific food has a stiff amt of saturated fat compared to foods in its food group. In this case, roughly 26% of foods in this food group have a greater saturated fat percentage. Likewise, this item has less saturated fat than nearly 39% of all foods in our database. With 7.72 g for every 600 calories, this item has a immoderate level of saturated fat (it has the same degree as foods like pot pies, pine nuts and apple pie).

  Overall Score

  High

  Alternatives: Sweet & Salty Mixed Nut Blend - Original (Emerald), Erin's Pico de Gallo, Low Carb Flavored Meringue Cookies

• How much sodium are in 1 serving?

  0.04% of your daily recommended value will be filled by 1 serving. Having a trivial quantity of sodium with a sodium/calorie ratio of 0.12%, it has the same amount as vegetable oil, chestnuts and sweetener. Compared to foods in its food group, this specific food has a mild quantity of sodium. In this case, around 77 percent of foods in this food group have a greater sodium/calories ratio. Similarly, about 94% of all foods we analyzed have a greater sodium/calories ratio.

  Overall Score

  Low

  Alternatives: Pine Nuts (Whole Foods Market), Circus Peanuts (America's Choice), Sliced Water Chestnuts (Flavorite)