How many calories are in 1 cup of of boneless valenciana style paella with meat

525Calories

Per Serving

Number of Calories: Based on 1 cup of boneless serving

  • Calories: 525
  • Fat: 29.1g
  • Carbs: 28.35g
  • Protein: 35.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 525 calories (2 kilojoules), 1 serving has around the same degree of calories as 1.29 cups of white bolted self-rising cornmeal, 0.88 lbs of fresh pasta, and 18.1 oz spaghetti with tomato sauce and vegetables.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial quantity of carbs. In this case, roughly 99 percent of foods in this food group have a greater carbs/calories ratio. Similarly, only 19% of all foods among all food groups have a lower carbs ratio. For most people, 28.35 grams is 9.45% of your daily limit. Having a mild degree of carbs with 27 g per 500 calories, it is around the same amt as peanuts, greek salad and caesar dressing.

    Overall Score

    Modest

    Alternatives: Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Chicken Cannelloni Pasta (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (pasta, rice and noodles), this specific food has a inordinate amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 5 percent of other foods. Similarly, approximately 92 percent of all foods in our entire system have a lower cholesterol percentage. This food has the same amt of cholesterol as foods like turkey, octopus and tempura with 184 milligrams per 600 calories, which is a high amount. 53.67% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chow Mein Chicken Flavor (Nissin), Long Grain Rice (Rico), Fiesta Sides- Spanish Rice (Knorr)

  • How much fiber are in 1 serving?

    Nearly 67 percent of all foods in our entire system have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this item has a insubstantial quantity of fiber. Here, within its own food group, this item has less fiber than almost 94 percent of other foods. For a healthy female, 0.9 g is 3.6% of your daily recommended limit. With a fiber/calorie ratio of 0.17%, this item has a proficient level of fiber (it has the same quantity as foods like turkey, turkey bacon and custard).

    Overall Score

    Moderate

    Alternatives: Chow Mein (Panda Express), Portabello Marsala Pasta (Healthy Choice), Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp (Healthy Choice)

  • How much protein are in 1 serving?

    Almost 82 percent of all foods we analyzed have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a whopping quantity of protein. In this case, about 6 percent of foods in this food group have a greater ratio of protein to calories. For a healthy individual, 35.5 grams is 71% of your daily recommended consumption. With a protein/calorie ratio of 27.05%, this item has a high level of protein (it has the same amt as foods like whole wheat breads, squid and gumbo).

    Overall Score

    Very High

    Alternatives: Penne Pollo (Smart Ones), Chicken Chow Mein (La Choy), Chicken Pasta Parmesan (Jenny Craig)

  • How much saturated fat are in 1 serving?

    This specific food has a immoderate amt of saturated fat compared to foods in its food group. In this case, approximately 70% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, about 39 percent of all foods in our database have a greater saturated fat/calories ratio. Having a unreasonable degree of saturated fat with a saturated fat/calorie ratio of 11.58%, it contains the same amt as enchiladas, casseroles and tamales.

    Overall Score

    High

    Alternatives: Original Plain Couscous Mix (Near East), Risotto Arborio Rice (Lundberg), Rice Sides - Baby Back BBQ (Knorr)

  • How much sodium are in 1 serving?

    56.67% of your daily recommended intake will be filled by 1 serving. This food has a stiff quantity of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than about 30 percent of other foods. Similarly, around 73% of all foods in our entire system have a lower sodium/calories percentage. Having a unreasonable degree of sodium at 1036.19 milligrams per 400 calories, it has the same amount as caesar salad, black beans and beef.

    Overall Score

    High

    Alternatives: Acini Di Pepe (De Cecco), Perciatelli Macaroni Pasta (Ronzoni), Oven Ready Lasagna (Great Value)

  • How much sugars are in 1 serving?

    This specific food has a reasonable degree of sugar compared to foods in the same food group. Here, approximately 88% of foods in this food group have a greater sugar ratio. Likewise, just 19% of all foods we analyzed have a lower sugar ratio. Having a safe degree of sugar containing 1.13 grams for every 500 calories, it is around the same degree as olives, feta cheese and mozzarella cheese. 2.97% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: White Rice (Large Bowl) (Tokyo Joe's), Long Grain Rice (Enriched) (Great Value), Basmati Rice (Tasty Bite)