How many calories are in 1 fruit valencias california oranges

59Calories

Per Serving

Number of Calories: Based on 1 fruit (2-5/8'' dia) serving

  • Calories: 59
  • Fat: 0.36g
  • Carbs: 14.39g
  • Protein: 1.26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    59 calories are in 1 fruit - it is the same (calorie-wise) to 3.69 cups sliced daikon (raw), 0.31 cups of stuffed green olives, and 210.71 g of broccoli stalks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like sauerkraut, orange juice and jams with a carbs/calorie ratio of 97.56%, which is a enormous amount. 4.8% of your recommended limit per day will be met by this specific serving size. Compared to foods in the same food group, this item has a average amount of carbs. In this case, within its own food group, this item has less carbs than around 56% of other foods. Yet, approximately 7% of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Avocado Halves (Trader Joe's), Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a trivial amount of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol ratio. Likewise, nearly 100 percent of all foods in our entire database have a greater cholesterol/calories ratio. With 0 mg for every 300 calories, this food has a insubstantial level of cholesterol (it has the same amt as foods like crackers, granola and plums).

    Overall Score

    Low

    Alternatives: Pineapple Tidbits (Best Choice), Vanilla Yogurt Covered Apricots (Southern Grove), Kid's Apples and Mandarin Oranges (Uno Chicago Grill)

  • How much fiber are in 1 serving?

    This specific food has a very high amt of fiber compared to foods in the same food group (fruit). Here, within its own food group, this specific food has less fiber than roughly 18% of other foods. Similarly, about 5 percent of all foods in our entire database have a greater fiber percentage. 3 g is 12% of your recommended limit per day for most individuals. Having a very high amt of fiber with a fiber/calorie ratio of 5.08%, it contains the same amount as most seasonings, tomatoes and eggplant.

    Overall Score

    Very High

    Alternatives: Organic Wild Blueberries (Trader Joe's), Page Mandarin (Frieda's), Wild Blueberries (Central Market)

  • How much protein are in 1 serving?

    1.26 g is 2.52% of your daily recommended value for most men and women. Roughly 36% of all foods in our entire database have a lower protein/calories percentage. However, compared to foods in the same food group (fruit), this item has a high amt of protein. Here, approximately 88 percent of other foods in this food group have a lower protein/calories percentage. Having a considerable quantity of protein with 2.14 grams for every 100 calories, it contains the same amt as kiwifruit, almond milk and gluten free breads.

    Overall Score

    Moderate

    Alternatives: Organic Whole Strawberries Frozen (Safeway), Frozen Sliced Strawberries (Dole), Tasty Toothpick Appetizers

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat containing 0.14 g per 200 calories, it has the same amt as toast, gelatin and coleslaw. Almost 70% of all foods in our system have a greater saturated fat percentage. But, compared to foods in the same food group (fruit), this item has a extreme degree of saturated fat. In this case, approximately 12% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Energetic Strawberry Smoothie, Organic Frozen Whole Strawberries (Full Circle), Tropical Fruit in Light Syrup (Dole)

  • How much sodium are in 1 serving?

    Having a meager quantity of sodium containing 0 mg per 400 calories, it has the same quantity as brazil nuts, red wine and oranges. 0 mg is 0% of your recommended limit per day for most individuals. Compared to foods in the same food group, this food has a trivial quantity of sodium. Here, at most 0 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, this specific food has less sodium than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Crushed Pineapple (Sweet Harvest), Strawberries (Hometown Buffet), Orange Peel