How many calories are in Valentino's Pizza Crust (Recipe)

131Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 131
  • Fat: 3.7g
  • Carbs: 21.2g
  • Protein: 3g

This recipe serves 12 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 1.0
White Sugar and Water Syrup 1 tbsp 1.0
Bakers Yeast (Active Dry) 1 tsp 2.25
Olive Oil 1 tbsp 3.0
Iodized Salt 1/4 tsp 4.0
Arrowroot Flour 1 cup 2.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories, 1 serving has about the same quantity of calories as 18.71 cups of spinach (raw), 21.83 oz mustard spinach, and 26.2 oz baby leaf spring mix.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable quantity of carbs with a carbs/calorie ratio of 64.73%, it contains the same amt as hot chocolate, onions and seaweed. For a healthy female, 21.2 g is 7.07% of your recommended limit per day. This recipe has less carbs than around 36 percent of all foods in our database. In the same way, compared to foods in its food group, this recipe has a above average quantity of carbs. Here, within its own food group, this recipe has less carbs than nearly 38 percent of other foods.

    Overall Score

    High

    Alternatives: Chicken Fajita (Hot Pockets), Omega 3 Fish Oil (1000 mg) (Member's Mark), Chicharrones (Fried Pork Rinds) (Guerrero)

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods in our database have a lower cholesterol percentage. Similarly, this recipe has a limited degree of cholesterol compared to foods in its food group. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. This recipe has the same degree of cholesterol as foods like water, jalapenos and frozen yogurt with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. For most men and women, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Nutrimeal Drink Mix - Dutch Chocolate (USANA Health Sciences), Berber Bread, Teddy Grahams - Snacks - Justice League Unlimited (Nabisco)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a ample amount of fiber. In this case, approximately 52 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, about 49% of all foods we analyzed have a greater fiber ratio. For a healthy female, 0.9 g is 3.6% of your daily recommended intake. Having a considerable degree of fiber containing 4.12 g for every 600 calories, it contains the same degree as relish, crab and trout.

    Overall Score

    Moderate

    Alternatives: KFC Red Beans with Sausage and Rice (KFC), Hot Cocoa K-Cups (Green Mountain Coffee), Apricot Fruit Bar (Trader Joe's)

  • How much protein are in 1 serving?

    For a healthy female, 3 g is 6% of your daily limit. Compared to foods in its food group, this recipe has a considerable amt of protein. In this case, around 53% of foods in this food group have a greater protein/calories ratio. In the same way, this recipe has less protein than around 63% of all foods we analyzed. This recipe has the same amount of protein as foods like raisins, tortilla chips and pastries with a protein/calorie ratio of 9.16%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Designer Whey Protein - Vanilla Bean (The Biggest Loser), Complete Whole Food Health Optimizer - Chocolate (Pouch) (Vega), Advantage Dark Chocolate Royale Shake (Atkins)

  • How much saturated fat are in 1 serving?

    This recipe has a fair amount of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than roughly 61 percent of other foods. Likewise, this recipe has less saturated fat than almost 66% of all foods in our system. With a saturated fat/calorie ratio of 3.44%, this recipe has an average level of saturated fat (it has the same amt as foods like frozen drinks, cereal and hemp milk).

    Overall Score

    Moderate

    Alternatives: Light Fruit Cocktail in Pear Juice (Kroger), Non-Dairy Creamer (Anthem), Grape Slush (Large) (Sonic)

  • How much sodium are in 1 serving?

    8.12% of your daily recommended limit will be achieved by 1 serving of this recipe. This recipe has less sodium than approximately 52% of all foods we analyzed. Similarly, compared to foods in the same food group, this recipe has a moderate-high amt of sodium. In this case, almost 64 percent of other foods in this food group have a lower sodium ratio. With a sodium/calorie ratio of 148.85%, this recipe has a fair level of sodium (it has the same quantity as foods like rice cakes, whole wheat breads and whole grains).

    Overall Score

    Moderate

    Alternatives: Hi-C Add-In (Small) (Sonic), Green SuperFood Drink Powder (Amazing Grass), Sugar Free Strawberry Fruit Bar (Whole Fruit)

  • How much sugars are in 1 serving?

    For most men and women, 1.1 g is 2.75% of your daily recommended value. Having a fair degree of sugar with 5.04 grams per 600 calories, it has the same quantity as brisket, tilapia and refried beans. This recipe has a safe quantity of sugar compared to foods in its food group. Here, roughly 75 percent of foods in this food group have a greater sugar percentage. Likewise, roughly 71 percent of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Shady Leprechaun, Pangalactic Gargleblaster, Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip (Nature's Best)