Calorie Content in Green Giant Valley Fresh Steamers Basil Vegetable Medley

45Calories

Per Serving

Number of Calories: Based on 3/4 cup prepared serving

  • Calories: 45
  • Fat: 0.5g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 3/4 cup prepared - it is the same (calorie-wise) to 0.57 cups of water chestnut, 118.42 g of seaweed, and 0.9 lbs of watercress (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 133.33 g for every 600 calories, this food has a steep level of carbs (it has the same degree as foods like watermelons, applesauce and dried fruit). Compared to foods in its food group, this food has a very high degree of carbs. In this case, about 17% of foods in this food group have a greater carbs/calories ratio. Similarly, about 88% of all foods among all food groups have a lower carbs percentage. 3.33% of your daily limit of carbs will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Crushed Garlic (Trader Joe's), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be filled by this specific serving size. At 0 mg per 400 calories, this specific food has a meager level of cholesterol (it has the same amt as foods like licorice, kale and granola bars). Compared to foods in the same food group, this specific food has a inconsiderable amount of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol ratio. Likewise, almost 100 percent of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Broccoli - Cooked, Onions (Five Guys), Parsnip Chips (Trader Joe's)

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a ample quantity of fiber. In this case, within its own food group, this specific food has less fiber than approximately 53% of other foods. Yet, this specific food has less fiber than approximately 6 percent of all foods in our database. This item has the same degree of fiber as foods like yam, mixed vegetables and bananas with a fiber/calorie ratio of 4.44%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Carrot & Celery Sticks (Friendly's), Broccoli, Cauliflower, & Carrots (Birds Eye), Marinated Quartered Artichokes (Vigo)

  • How much protein are in 1 serving?

    Having a magnificent quantity of protein with a protein/calorie ratio of 17.78%, it contains the same degree as toast, pretzels and trail mix. This item has a favorable amt of protein compared to foods in its food group. Here, within its own food group, this item has less protein than almost 43% of other foods. In the same way, roughly 37% of all foods in our system have a greater protein/calories percentage. 4% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Pennsylvania Dutchman Sliced Mushrooms (Giorgio), Vegetable Medley (Mann's Sunny Shores), Rapini (Frieda's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a meager degree of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, merely 0 percent of all foods among all food groups have a lower saturated fat/calories ratio. Having a miniscule degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as turkey, iced tea and white bread.

    Overall Score

    Low

    Alternatives: Whole Jalapeno Peppers (El Mexicano), Ground Peeled Tomatoes (Muir Glen), Sliced Zucchini (Stop & Shop)

  • How much sodium are in 1 serving?

    270 milligrams is 11.25% of your recommended limit per day for most men and women. This item has the same degree of sodium as foods like clams, most seasonings and vinaigrette with 1200 mg per 200 calories, which is a excessive amount. About 93% of all foods in our entire system have a lower sodium/calories percentage. Similarly, compared to foods in the same food group (vegetables), this item has a moderate-high degree of sodium. In this case, approximately 76% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Boston Red & Green Lettuce (Tanimura & Antle), Fiddlehead Ferns - Raw, Jalepenos (Genghis Grill)

  • How much sugars are in 1 serving?

    This item has a unreasonable amount of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than about 20% of other foods. Similarly, nearly 81 percent of all foods we analyzed have a lower sugar ratio. Having a inordinate amount of sugar with a sugar/calorie ratio of 44.44%, it has the same degree as malt drinks, smoothies and cranberries. For most people, 5 grams is 12.5% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Very High

    Alternatives: Shiitake Dried Black Mushrooms (Dynasty), Petite Snack Crunchers Kosher Dills (Mt. Olive), Sauerkraut (Gedney)