Calorie Content in Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce

45Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 45
  • Fat: 1g
  • Carbs: 8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1 cup - it is equivalent to 107.14 g of red onions, 0.34 cups of baby corn, and 0.56 tsp ancho chili powder.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a considerable degree of carbs. Here, approximately 52 percent of foods in this food group have a greater carbs/calories ratio. Likewise, about 29% of all foods in our entire database have a greater carbs ratio. 2.67% of your daily recommended consumption will be achieved by this specific serving size. With a carbs/calorie ratio of 71.11%, this item has a immoderate level of carbs (it has the same amt as foods like peppers, vegetable melons and snow peas).

    Overall Score

    High

    Alternatives: Lettuce (Steak Escape), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Green Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as potatoes, dates and pecans. 0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy individual. Just 0% of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, this item has a trivial amount of cholesterol compared to foods in its food group. In this case, about 100% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Sugar Snap Peas (Westpac), Steam Supreme Super Sweet Corn (Veg-All), Rockin' Baby Back Ribs Sauce

  • How much fiber are in 1 serving?

    Nearly 6% of all foods we analyzed have a greater fiber ratio. However, compared to foods in its food group, this item has a solid quantity of fiber. Here, within its own food group, this item has less fiber than approximately 53% of other foods. Having a vast amount of fiber with 26.67 g for every 600 calories, it is around the same amt as alfalfa, nectarines and sweetener. For a healthy female, 2 g is 8% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Whole Peeled Pear Tomatoes (Great Value), Sweet Peas (No Salt Added) (Albertsons), Diced Peeled Tomatoes (Ralphs)

  • How much protein are in 1 serving?

    This item has a favorable degree of protein compared to foods in its food group. In this case, roughly 57 percent of other foods in this food group have a lower protein/calories percentage. In the same way, this food has less protein than approximately 37% of all foods in our system. With a protein/calorie ratio of 17.78%, this food has a wonderful level of protein (it has the same amount as foods like empanadas, almonds and walnuts). 4% of your daily recommended limit of protein will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Green Split Peas (C & F Foods), Premium Broccoli Florets (Hanover), Baby Spinach (Taylor Farms)

  • How much saturated fat are in 1 serving?

    This item has a small degree of saturated fat compared to foods in the same food group (vegetables). In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, merely 0 percent of all foods among all food groups have a lower saturated fat ratio. Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as nutrition drinks, calamari and shallots.

    Overall Score

    Low

    Alternatives: Asparagus Cut Spears (Great Value), Broccoli Cuts (Hy-Top), Baby Arugula (Tanimura & Antle)

  • How much sodium are in 1 serving?

    290 mg is 12.08% of your daily recommended value of sodium for a healthy male. Approximately 93 percent of all foods among all food groups have a lower sodium/calories percentage. In the same way, compared to foods in the same food group, this food has a stiff quantity of sodium. In this case, almost 77 percent of other foods in this food group have a lower sodium percentage. With a sodium/calorie ratio of 644.44%, this specific food has a enormous level of sodium (it has the same amount as foods like salami, chow mein and curries).

    Overall Score

    Very High

    Alternatives: Yellow Bell Pepper Ring (Jason's Deli), Gourmet Snow Peas (Mann's Sunny Shores), Peaches and Cream Corn (Safeway)

  • How much sugars are in 1 serving?

    Having a moderate-high degree of sugar with a sugar/calorie ratio of 35.56%, it contains the same amount as cakes, pumpkins and gum. This food has a above average amount of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than nearly 30% of other foods. Likewise, around 25% of all foods we analyzed have a greater sugar ratio. 10% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Sauteed Mushrooms (Outback Steakhouse), Eggplant Parmigiana (Lunch) (Olive Garden), Parsnip Chips