Calorie Content in Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce

45Calories

Per Serving

Number of Calories: Based on 1/2 cup cooked serving

  • Calories: 45
  • Fat: 1.5g
  • Carbs: 7g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 1/2 cup cooked - it has around the same amt of calories as 225.0 g of pumpkin (cooked), 1.1 cups of spaghetti winter squash (cooked), and 3.86 oz. bunny-luv baby carrots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs with a carbs/calorie ratio of 62.22%, it has the same amt as corn, mixed vegetables and zucchini. For most individuals, 7 grams is 2.33% of your daily recommended consumption. Compared to foods in the same food group (vegetables), this specific food has a fair quantity of carbs. Here, around 67 percent of foods in this food group have a greater carbs ratio. Likewise, approximately 62% of all foods we analyzed have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Grape Tomatoes (Romano's Macaroni Grill), Black Olives (Souper Salad), Pitted Mammoth Olives (Sardo)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 milligrams is 0% of your daily recommended intake. With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same amount as foods like rye bread, taco shells and blackberries). Only 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (vegetables), this food has a meager amount of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: White Mushrooms (Microwaved), hon tsai tai (raw), French Style Green Beans (Hannaford)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended limit for a healthy person. Having a premium amount of fiber at 26.67 grams for every 600 calories, it is around the same quantity as papayas, pasta sauce and vegetable melons. Compared to foods in the same food group (vegetables), this specific food has a considerable quantity of fiber. In this case, roughly 47 percent of other foods in this food group have a lower fiber percentage. On the other hand, this specific food has less fiber than roughly 6% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Cauliflower and Cheese Sauce (Green Giant), Steam Select Asparagus Spears (Private Selection), Baby Spinach (Fresh Express)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a respectable amount of protein. In this case, within its own food group, this specific food has less protein than about 43% of other foods. In the same way, approximately 63 percent of all foods we analyzed have a lower protein/calories ratio. With 22.22 g per 500 calories, this food has a exceptional level of protein (it has the same amt as foods like cereal, grits and leeks). 2 grams is 4% of your daily recommended limit for a healthy female.

    Overall Score

    High

    Alternatives: Broccoli Florets (Green Giant), Iceburg Lettuce (Taylor Farms), Baby Spinach (Dole)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 100% of all foods in our database. Similarly, this specific food has a insubstantial degree of saturated fat compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower saturated fat/calories percentage. Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as dumplings, bulgur and waffles.

    Overall Score

    Low

    Alternatives: Organic Boxed Vegetables - Petite Whole Green Beans (Cascadian Farm), Golden Sweet Whole Kernel Corn (No Salt Added) (Great Value), Brussels Sprouts (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a steep amt of sodium. In this case, nearly 82% of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 5% of all foods in our entire database have a greater sodium percentage. 15.83% of your daily recommended intake will be filled by this food/serving size. Containing 3377.78 mg per 400 calories, this food has a extreme level of sodium (it has the same quantity as foods like hominy, pastrami and refried beans).

    Overall Score

    Very High

    Alternatives: Fresh Asian Stir-fry (Trader Joe's), Baby Corn, Bean & Pea Mix (Birds Eye), Sweet Whole Kernel Corn (Wegmans)

  • How much sugars are in 1 serving?

    Approximately 68 percent of all foods in our entire system have a lower sugar/calories percentage. Similarly, compared to foods in its food group, this item has a moderate degree of sugar. Here, nearly 51 percent of other foods in this food group have a lower ratio of sugar to calories. Having a moderate-high amount of sugar with a sugar/calorie ratio of 26.67%, it has the same degree as puddings, mixed vegetables and leeks. For a healthy person, 3 grams is 7.5% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Green Beans (Bojangles), Fresh Spinach (Perkins Restaurant), Organic Herb Mix (Marketside)