How many carbs are in Green Giant Valley Fresh Steamers Broccoli Cuts

20Calories

Per Serving

Number of Calories: Based on 2/3 cup cooked serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 20 calories (20 kcal), 1 serving has the same amt of calories as 26.32 g of creamed celery, 10.0 radish white radishes (raw), and 1.0 oz cream style white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this item has a unreasonable level of carbs (it has the same degree as foods like flour, grits and cauliflower). Compared to foods in its food group, this item has a considerable quantity of carbs. Here, approximately 56% of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 22% of all foods in our system have a greater ratio of carbs to calories. 4 g is 1.33% of your recommended limit per day for a healthy male.

    Overall Score

    High

    Alternatives: Cream Style Horseradish (Beaver), Stuffed Manzanilla Olives (Goya), Broccoli Florets (ShopRite)

  • How much cholesterol are in 1 serving?

    Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as couscous, artichokes and fruit salad. Compared to foods in the same food group (vegetables), this specific food has a insubstantial degree of cholesterol. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, around 100% of all foods among all food groups have a greater cholesterol ratio. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Kale (Tanimura & Antle), Red Okra (Frieda's), Baby Carrots (Bolthouse Farms)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption of fiber will be filled by this food/serving size. Almost 5 percent of all foods among all food groups have a greater fiber/calories ratio. In the same way, this food has a immense quantity of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than about 15% of other foods. Having a tremendous quantity of fiber with a fiber/calorie ratio of 10%, it is around the same degree as popcorn, cantaloupe and edamame.

    Overall Score

    Very High

    Alternatives: Sweet Peas (Best Yet), Whole Peeled Tomatoes (Muir Glen), Sugar Snap Peas (America's Choice)

  • How much protein are in 1 serving?

    Around 90 percent of all foods in our database have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this specific food has a premium amt of protein. Here, approximately 10% of foods in this food group have a greater ratio of protein to calories. Having a vast amount of protein with a protein/calorie ratio of 40%, it is around the same degree as mackerel, turkey bacon and brie cheese. 2 g is 4% of your recommended limit per day for most individuals.

    Overall Score

    Very High

    Alternatives: Bean Sprouts (Leasa), Spinach (Fresh Express), Valley Fresh Steamers Broccoli Cuts (Green Giant)

  • How much saturated fat are in 1 serving?

    About 100% of all foods in our database have a greater saturated fat/calories ratio. Likewise, compared to foods in the same food group (vegetables), this food has a inconsiderable amount of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat percentage. Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as bananas, grapes and jams.

    Overall Score

    Low

    Alternatives: Corn Beverage, Valley Fresh Steamers Buttery Rice & Vegetables (Green Giant), Broccoli Medley (Broccoli, Cauliflower & Carrots) (Green Giant)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with a sodium/calorie ratio of 100%, it has the same amt as naan, cranberry juice and snapper. 0.83% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a fair amt of sodium. In this case, within its own food group, this specific food has less sodium than about 61 percent of other foods. Likewise, around 62% of all foods in our database have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Whole Kernel Corn (Flav-R-Pac), Corn on the Cob (3'') (KFC), Baby Sunburst (Frieda's)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like pecan pie, pasta sauce and granola bars with 25 g per 500 calories, which is a unreasonable amount. For most people, 1 g is 2.5% of your daily recommended intake of sugar. This food has a average quantity of sugar compared to foods in its food group. In this case, almost 60 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, around 62 percent of all foods in our database have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Extra Hot Horseradish (Beaver), Pennsylvania Dutchman Whole Mushrooms (Giorgio), Fried Pickles (Hooters)