How many calories are in Green Giant Valley Fresh Steamers Chopped Broccoli

20Calories

Per Serving

Number of Calories: Based on 1 cup cooked serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 20 calories, 1 serving has around the same amount of calories as 0.24 lbs of dill cucumber pickles, 66.67 g of collard greens (raw), and 0.03 cups of chickpeas (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your recommended limit per day will be fulfilled by 1 serving. Approximately 22% of all foods in our entire database have a greater carbs percentage. In the same way, this food has a reasonable amount of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than roughly 44 percent of other foods. With a carbs/calorie ratio of 80%, this specific food has a moderate-high level of carbs (it has the same amount as foods like salsa, macaroni and rolls).

    Overall Score

    High

    Alternatives: Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Pitted Mammoth Olives (Sardo), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be achieved by 1 serving. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as hominy, whole cereals and pine nuts. This item has a insubstantial amount of cholesterol compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, about 100% of all foods in our entire database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Crushed Tomatoes (Cub Foods), Way Easy Pizza Sauce/Bread Stick Dip, Tropical Salsa with Grilled Mango

  • How much fiber are in 1 serving?

    Nearly 5% of all foods we analyzed have a greater fiber/calories percentage. Similarly, compared to foods in the same food group, this specific food has a very high quantity of fiber. In this case, about 85 percent of other foods in this food group have a lower fiber/calories ratio. Having a massive amount of fiber with a fiber/calorie ratio of 10%, it is around the same degree as avocados, blueberries and fruit cocktail. 2 g is 8% of your daily recommended limit of fiber for a healthy person.

    Overall Score

    Very High

    Alternatives: Pennsylvania Dutchman Whole Mushrooms (Giorgio), Steam-in-bowl Spring Harvest Vegetables (Hannaford), Very Young Small Early Peas (Le Sueur)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended value for a healthy male. Compared to foods in its food group, this food has a massive amount of protein. Here, almost 90% of other foods in this food group have a lower protein/calories ratio. In the same way, nearly 10 percent of all foods in our database have a greater protein ratio. This food has the same degree of protein as foods like trout, collards and shrimp with a protein/calorie ratio of 40%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Zucchini - Raw, Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms), Vegetable Medley (Marketside)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 100%, this specific food has a reasonable level of sodium (it has the same quantity as foods like fruit punch, gluten free breads and cereal bars). About 38 percent of all foods in our entire system have a lower ratio of sodium to calories. In the same way, this food has a considerable degree of sodium compared to foods in the same food group. In this case, nearly 39 percent of other foods in this food group have a lower sodium/calories percentage. For a healthy male, 20 mg is 0.83% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Yellow Sweet Peppers, Nori Dried Seaweed (Roland), California Blend Frozen Mixed Vegetables (No Name)

  • How much sugars are in 1 serving?

    5% of your recommended limit per day will be filled by 1 serving. Compared to foods in the same food group (vegetables), this item has a unreasonable amount of sugar. In this case, nearly 28 percent of foods in this food group have a greater sugar ratio. In the same way, this specific food has less sugar than around 22 percent of all foods in our system. Having an above average degree of sugar containing 20 g for every 200 calories, it is around the same degree as coffee creamer, pumpkins and wafers.

    Overall Score

    High

    Alternatives: Olive Tapenade with Goat Feta (Trader Joe's), Green Beans (Texas Roadhouse), Grilled Mushrooms (Bob Evans)