How many carbs are in Green Giant Valley Fresh Steamers Cut Green Beans

30Calories

Per Serving

Number of Calories: Based on 1/2 cup cooked serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 30 calories (0 kilojoules), 1 serving has around the same amt of calories as 8.22 g of yellow corn, 10.0 oz bok choy, and 1.67 pepper red peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs with a carbs/calorie ratio of 80%, it is around the same degree as mixed vegetables, radishes and cobbler. Almost 78% of all foods in our system have a lower carbs/calories percentage. Similarly, compared to foods in its food group, this specific food has a average degree of carbs. Here, almost 44% of foods in this food group have a greater carbs/calories ratio. 6 g is 2% of your recommended limit per day for a healthy individual.

    Overall Score

    High

    Alternatives: New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Large Pitted Ripe Olives (ShopRite)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial amount of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than about 100% of all foods in our database. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as tortillas, kale and sun-dried tomatoes. For most individuals, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Lettuce (Fatburger), Mushroom Cube Steaks, Italian Cut Green Beans (Great Value)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended value for a healthy male. Having a immense quantity of fiber at 26.67 g per 400 calories, it is around the same quantity as honeydew melons, grapefruits and figs. Compared to foods in the same food group (vegetables), this food has a fine quantity of fiber. In this case, about 67 percent of other foods in this food group have a lower fiber percentage. Similarly, nearly 5 percent of all foods in our entire database have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Pepper and Onion Mix (Wegmans), Vegetable Medley (Great Value), Edamame (Cold Mountain)

  • How much protein are in 1 serving?

    Around 48 percent of all foods among all food groups have a lower protein ratio. Similarly, this specific food has a solid quantity of protein compared to foods in the same food group (vegetables). Here, almost 63% of foods in this food group have a greater ratio of protein to calories. Containing 6.67 g for every 200 calories, this specific food has a solid level of protein (it has the same amount as foods like soft serve ice creams, plums and oranges). 2% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Extra Long Asparagus Spears (Kroger), Cauliflower, Broccoli and Carrots (Fresh & Easy), Tender Ruby Reds Lettuce (Fresh Express)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as pasta, lettuce and mixed nuts. Compared to foods in the same food group (vegetables), this item has a inconsiderable quantity of saturated fat. Here, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Italian San Marzano Tomatoes (Central Market), Normandy Broccoli (Berkley & Jensen), Stir Fry Vegetables (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a miniscule quantity of sodium with a sodium/calorie ratio of 0%, it has the same quantity as vodka, fish oil and brown sugar. This specific food has a insubstantial quantity of sodium compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower sodium/calories ratio. Likewise, just 0% of all foods among all food groups have a lower sodium/calories ratio. 0% of your daily recommended intake of sodium will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Corn On The Cob boiled, no butter, Steamfresh Cut Green Beans (Birds Eye), Corn Starch (Kroger)

  • How much sugars are in 1 serving?

    For a healthy individual, 2 g is 5% of your daily recommended consumption. This food has a moderate amount of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than roughly 49% of other foods. In the same way, this food has less sugar than approximately 32 percent of all foods in our database. With a sugar/calorie ratio of 26.67%, this specific food has a immoderate level of sugar (it has the same quantity as foods like jerky, onions and turnips).

    Overall Score

    High

    Alternatives: Organic Baby Lettuce Mix (Trader Joe's), Cabbage (Luby's), Organic Baby Spinach (Marketside)