How many calories are in Green Giant Valley Fresh Steamers Healthy Colors

70Calories

Per Serving

Number of Calories: Based on 1/2 cup cooked serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/2 cup cooked - it is the same (calorie-wise) to 70.0 tbsp parsley leaves (chopped), 2.92 oz yellow sweet corn, and 35.0 leaf spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 91.43%, this food has a very high level of carbs (it has the same quantity as foods like maple syrup, apple cider and cranberries). This specific food has less carbs than almost 11% of all foods in our entire database. Similarly, compared to foods in the same food group (vegetables), this specific food has a enormous amount of carbs. Here, around 15% of foods in this food group have a greater ratio of carbs to calories. For most people, 16 g is 5.33% of your daily recommended value of carbs.

    Overall Score

    Very High

    Alternatives: Jalepeno Stuffed Green Olives (Armstrong Olives), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Jalapenos (Pepperjax Grill)

  • How much cholesterol are in 1 serving?

    At 0 mg per 100 calories, this item has a trivial level of cholesterol (it has the same quantity as foods like pumpkins, soy nuts and squash). 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by 1 serving. Compared to foods in its food group, this specific food has a insubstantial quantity of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 100% of all foods we analyzed have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Mushrooms (Pepperjax Grill), Country Cabbage Soup, Sauteed Mushrooms (Five Guys)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like dates, avocados and spinach with a fiber/calorie ratio of 2.86%, which is a whopping amount. This item has less fiber than about 13 percent of all foods in our entire database. However, compared to foods in the same food group, this item has a considerable amt of fiber. In this case, approximately 71 percent of foods in this food group have a greater fiber/calories ratio. For a healthy individual, 2 grams is 8% of your daily recommended limit of fiber.

    Overall Score

    Very High

    Alternatives: Pepperoncini (Roland), Organic Whole Peeled Tomatoes in Juice (Woodstock Farms), Turnip Greens (Cracker Barrel Old Country Store)

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended limit of protein for most individuals. Having an acceptable quantity of protein with a protein/calorie ratio of 5.71%, it has the same amount as applesauce, vinaigrette and italian dressing. This food has a reasonable quantity of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than approximately 83% of other foods. Similarly, around 24 percent of all foods among all food groups have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Asparagus Cut Spears (Kroger), Asparagus Spears (Del Monte), Fresh Spinach (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods among all food groups have a lower saturated fat percentage. In the same way, compared to foods in the same food group (vegetables), this food has a minute quantity of saturated fat. In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this food has a low level of saturated fat (it has the same degree as foods like hash browns, beans and mahi mahi).

    Overall Score

    Low

    Alternatives: Grilled Onions (Sonic), California Style Vegetables (Food Club), Baby Sweet Leaf Spring Mix (Central Market)

  • How much sodium are in 1 serving?

    Having a extreme amount of sodium with a sodium/calorie ratio of 357.14%, it is around the same quantity as jalapenos, clams and tomato soup. This food has a stiff degree of sodium compared to foods in the same food group (vegetables). In this case, around 63% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than almost 16 percent of all foods in our entire database. For a healthy person, 250 mg is 10.42% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Artichoke Hearts (Pastene), Gobo Root (Frieda's), Jalapeno Peppers - seeded and finely chopped

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a enormous degree of sugar. Here, within its own food group, this food has less sugar than around 11 percent of other foods. In the same way, roughly 13 percent of all foods in our entire database have a greater sugar/calories ratio. This item has the same amount of sugar as foods like berries, milk and bananas at 57.14 grams for every 400 calories, which is a extreme amount. For most men and women, 10 g is 25% of your recommended limit per day of sugar.

    Overall Score

    Very High

    Alternatives: Shallot, Organic Veggie Blends with Edamame - Eat Your Greens (Seapoint Farms), Bloomin' Onion (Outback Steakhouse)