How many calories are in Green Giant Valley Fresh Steamers Mixed Vegetables

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 0.85 cups of jalapeno peppers (cooked), 3.12 large onions (raw, sliced), and 0.5 lbs of okra.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous quantity of carbs with a carbs/calorie ratio of 96%, it contains the same amt as rice noodles, tomatoes and orange juice. About 7 percent of all foods in our entire system have a greater carbs ratio. Similarly, compared to foods in the same food group, this item has a high degree of carbs. In this case, within its own food group, this item has less carbs than almost 7 percent of other foods. For a healthy person, 12 g is 4% of your daily recommended limit of carbs.

    Overall Score

    Very High

    Alternatives: Dill Pickles (Sliced) (Culver's), Spanish Manzanilla Olives (Stop & Shop), Spanish Olives with Minced Pimentos (Roundy's)

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol containing 0 mg for every 400 calories, it is around the same amt as popcorn, rice cakes and buns. 0% of your daily recommended value of cholesterol will be achieved by 1 serving. Compared to foods in the same food group, this food has a small degree of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, almost 100% of all foods in our entire system have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Chile for Tamales, Three-Bean Salsa, Rainbow Veggie Chili

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amount of fiber. Here, roughly 45% of other foods in this food group have a lower ratio of fiber to calories. But, approximately 7 percent of all foods in our entire database have a greater fiber/calories percentage. This specific food has the same amt of fiber as foods like avocados, carrots and coleslaw with a fiber/calorie ratio of 4%, which is a vast amount. For a healthy person, 2 grams is 8% of your daily limit of fiber.

    Overall Score

    Very High

    Alternatives: Seasoned Field Peas and Snaps (Allens), Beets (Souper Salad), Yellow Onion

  • How much protein are in 1 serving?

    Having a fair amt of protein at 12 g for every 300 calories, it contains the same amount as popcorn, muffins and toppings. Nearly 41% of all foods in our entire system have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this specific food has a favorable amt of protein. In this case, within its own food group, this specific food has less protein than around 45 percent of other foods. 4% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sliced Mushrooms (Jason's Deli), Tender Asparagus Cuts & Tips (No Salt Added) (Albertsons), Organic Vegetable Blends - Chinese Stirfry (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    This item has a inconsiderable quantity of saturated fat compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, this specific food has less saturated fat than about 100 percent of all foods we analyzed. With a saturated fat/calorie ratio of 0%, this item has a insubstantial level of saturated fat (it has the same amount as foods like olives, nectar and potato bread).

    Overall Score

    Low

    Alternatives: Florentine Style Vegetables (Food Club), Steamfresh Sweet Mini Corn on the Cob (Birds Eye), Select Extra Fine Chopped Spinach (HEB)

  • How much sodium are in 1 serving?

    This food has a typical amount of sodium compared to foods in the same food group (vegetables). In this case, almost 23% of other foods in this food group have a lower ratio of sodium to calories. In the same way, only 20% of all foods in our entire database have a lower sodium ratio. 20 mg is 0.83% of your daily limit for a healthy individual. Having a mild quantity of sodium with a sodium/calorie ratio of 40%, it contains the same amt as malt drinks, apple cider and fudge.

    Overall Score

    Modest

    Alternatives: Extra Fine Green Beans (Happy Harvest), Mixed Pepper Strips (Stop & Shop), Side of Premium Baby Green Beans (Ruby Tuesday)

  • How much sugars are in 1 serving?

    This food has a stiff degree of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than roughly 34 percent of other foods. In the same way, around 73 percent of all foods in our entire system have a lower ratio of sugar to calories. 10% of your daily recommended intake will be met by this food/serving size. With a sugar/calorie ratio of 32%, this specific food has a stiff level of sugar (it has the same degree as foods like french dressing, cauliflower and vinaigrette).

    Overall Score

    High

    Alternatives: Corn Beverage, Baby Spinach (Fresh Express), Black Eyed Peas (Giant Eagle)