How many carbs are in Green Giant Valley Fresh Steamers Niblets Corn

70Calories

Per Serving

Number of Calories: Based on 1/2 cup cooked serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/2 cup cooked - it is equivalent to 1.11 small butternut squash (peeled, seeded and diced), 1.04 cups of cooked snowpea, and 2.59 cups of sauerkraut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a moderate amt of carbs compared to foods in its food group. In this case, about 53 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 74% of all foods in our system have a lower carbs percentage. For a healthy male, 13 g is 4.33% of your DRV (Daily Recommended Value) of carbs. Having a moderate-high amount of carbs with a carbs/calorie ratio of 74.29%, it has the same degree as couscous, gnocchi and potato bread.

    Overall Score

    High

    Alternatives: Giardiniera (Vienna Beef), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Salad Olives with Minced Pimiento (Western Family)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like brazil nuts, pie crust and cauliflower with a cholesterol/calorie ratio of 0%, which is a minute amount. 0% of your daily limit of cholesterol will be met by this food/serving size. Almost 100 percent of all foods in our database have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this specific food has a meager amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Ramen Noodle Soup, Cherry Tomatoes, Sliced Pitted Olives (Western Family)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.86%, this specific food has a high level of fiber (it has the same amount as foods like hummus, broccoli and sun-dried tomatoes). This specific food has a fair quantity of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than about 71% of other foods. On the other hand, approximately 87 percent of all foods in our database have a lower fiber ratio. For a healthy female, 2 grams is 8% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Baby Gold & White Corn (Birds Eye), Frozen Peas & Carrots (HEB), Fried Sweet Peppers with Onions (Mancini)

  • How much protein are in 1 serving?

    This food has a proficient degree of protein compared to foods in its food group. Here, almost 70 percent of foods in this food group have a greater protein/calories ratio. Similarly, almost 57 percent of all foods in our entire database have a greater protein percentage. This item has the same quantity of protein as foods like salsa, capers and guacamole containing 14.29 g per 500 calories, which is an average amount. 2 grams is 4% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Moderate

    Alternatives: Edamame (Shelled) (Frieda's), Green Split Peas (Western Family), Broccoli (Fazoli's)

  • How much saturated fat are in 1 serving?

    Containing 0 g per 300 calories, this food has a miniscule level of saturated fat (it has the same quantity as foods like tomato soup, white rice and sprouted breads). This item has a minimum degree of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. Similarly, this food has less saturated fat than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Diced Tomatoes with Basil, Garlic & Oregano (Del Monte), Peeled Mini Carrots (Albertsons), 5-Lettuce Mix (Fresh Express)

  • How much sodium are in 1 serving?

    0% of your daily recommended consumption will be met by this food/serving size. Having a miniscule amount of sodium with a sodium/calorie ratio of 0%, it has the same quantity as white wine, brazil nuts and blackberries. Compared to foods in its food group, this food has a inconsiderable degree of sodium. Here, merely 0 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Organic Peas (Trader Joe's), Masterfoods Chilli Flakes, Sweet Whole Kernel Corn (Wegmans)

  • How much sugars are in 1 serving?

    Having a unreasonable amount of sugar with a sugar/calorie ratio of 34.29%, it contains the same amount as strudels, alcohol and shallots. For a healthy individual, 6 g is 15% of your daily recommended limit. Roughly 26% of all foods among all food groups have a greater sugar percentage. Likewise, compared to foods in the same food group, this item has a moderate-high degree of sugar. Here, nearly 33% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Frozen Artichoke Hearts (Trader Joe's), White Acre Creme Peas (Pictsweet), Red Bell Pepper Ring (Jason's Deli)