Green Giant Valley Selections Baby Blend Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 13g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 cup - it is equivalent to 1.59 root chicory roots, 0.35 lbs of white mushrooms, and 35.0 leaf bok choy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable quantity of carbs. Here, roughly 53% of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 26 percent of all foods we analyzed have a greater carbs/calories percentage. Having a immoderate quantity of carbs containing 55.71 grams per 300 calories, it is around the same amt as chocolate milk, whole wheat bagels and baked beans. 13 g is 4.33% of your daily recommended consumption for most individuals.

    Overall Score

    High

    Alternatives: Jalapenos (Pepperjax Grill), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Large Pitted Ripe Olives (ShopRite)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a minimum amt of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100% of other foods. Likewise, nearly 100 percent of all foods in our database have a greater cholesterol percentage. 0 milligrams is 0% of your daily recommended limit for a healthy person. With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same quantity as foods like succotash, pumpkins and drink mixes).

    Overall Score

    Low

    Alternatives: Easy and Quick Strawberry Summer Salad, Banana Squash (Frieda's), Scallions - uncooked

  • How much fiber are in 1 serving?

    This food has less fiber than about 5% of all foods in our system. In the same way, compared to foods in its food group, this specific food has a favorable quantity of fiber. In this case, within its own food group, this specific food has less fiber than approximately 40% of other foods. This food has the same amt of fiber as foods like pepper, pasta sauce and grapefruits with a fiber/calorie ratio of 5.71%, which is a very high amount. 16% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sweet Peas (Best Yet), Seasonal Veggies (Chili's), Broccoli Spears & Butter Sauce (Green Giant)

  • How much protein are in 1 serving?

    4 g is 8% of your daily recommended intake for a healthy male. Compared to foods in the same food group, this item has a exceptional quantity of protein. Here, approximately 30% of foods in this food group have a greater protein/calories ratio. Likewise, this food has less protein than about 26% of all foods in our database. Having a wonderful degree of protein with a protein/calorie ratio of 22.86%, it contains the same amt as mixed nuts, crispbread and cornmeal.

    Overall Score

    High

    Alternatives: Gluten Free Spinach Stir-Fried with Garlic (Small) (P.F. Chang's), Sliced Tomatoes (3 Slices) (Denny's), Baby Spring Mix with Herbs (Private Selection)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 100% of other foods. Likewise, just 0 percent of all foods in our database have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this specific food has a minimum level of saturated fat (it has the same amount as foods like french dressing, granola and lo mein).

    Overall Score

    Low

    Alternatives: Steamed Vegetables (Swiss Chalet), Sauerkraut (Claussen), Dilled Garlic

  • How much sodium are in 1 serving?

    For a healthy male, 85 mg is 3.54% of your daily limit. This food has the same quantity of sodium as foods like skim milk, muenster cheese and carp with a sodium/calorie ratio of 121.43%, which is a fair amount. Nearly 42% of all foods we analyzed have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group (vegetables), this food has a moderate quantity of sodium. In this case, within its own food group, this food has less sodium than roughly 57 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Mushrooms (Souper Salad), Organic Baby Spinach (Nature's Promise), Veggies Add-Ons (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like donuts, pasta sauce and baked beans at 22.86 g for every 400 calories, which is a unreasonable amount. This specific food has a considerable amt of sugar compared to foods in the same food group. In this case, around 47 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 65% of all foods among all food groups have a lower sugar percentage. For most men and women, 4 g is 10% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Black Olives, Organic Celery (Earthbound Farm), Zucchini (Souper Salad)