Morrisons Value Baked Beans Nutritional Analysis and Facts

187Calories

Per Serving

Number of Calories: Based on 1/2 can serving

  • Calories: 187
  • Fat: 0.8g
  • Carbs: 34.4g
  • Protein: 10.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    187 calories (0 kilojoules) are in 1/2 can - it is equivalent to 198.94 g of vegetarian baked beans, 1.04 cups of fat free spicy refried beans, and 2.53 cups of shellie beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average degree of carbs containing 73.58 g per 400 calories, it has the same amt as couscous, cocoa and polenta. Compared to foods in the same food group, this food has a average quantity of carbs. In this case, around 40 percent of foods in this food group have a greater carbs/calories percentage. Likewise, approximately 73 percent of all foods in our entire database have a lower carbs/calories percentage. 34.4 grams is 11.47% of your daily recommended limit for a healthy person.

    Overall Score

    High

    Alternatives: Black Beans (Macayo's), Falafel Chickpea Balls, Bachelor's Hash

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a acceptable degree of fiber. In this case, around 23% of other foods in this food group have a lower fiber ratio. Yet, almost 92% of all foods among all food groups have a lower fiber percentage. This food has the same amount of fiber as foods like succotash, red potatoes and whole wheat bagels with a fiber/calorie ratio of 3.96%, which is a vast amount. 7.4 g is 29.6% of your daily limit for most individuals.

    Overall Score

    Very High

    Alternatives: Vegetarian Refried Beans (Kroger), Chick Peas (Progresso), Speckkled Butter Beans (Best Yet)

  • How much protein are in 1 serving?

    This item has a serviceable quantity of protein compared to foods in its food group. In this case, about 60% of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than nearly 27 percent of all foods in our entire database. Having a exceptional degree of protein with a protein/calorie ratio of 22.46%, it contains the same amt as pot pies, potato skins and fudge. For a healthy female, 10.5 g is 21% of your daily recommended consumption of protein.

    Overall Score

    High

    Alternatives: Black Beluga Lentils (Trader Joe's), Snap Beans (Frieda's), Organic Black Beans (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as egg whites, gnocchi and drink mixes. This specific food has a inconsiderable quantity of saturated fat compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, only 0% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Steamed Fava Beans (Trader Joe's), Pink Beans (Goya), Vegetarian Baked Beans (Bush's Best)

  • How much sodium are in 1 serving?

    For most men and women, 700 milligrams is 29.17% of your recommended limit per day of sodium. This specific food has a unreasonable quantity of sodium compared to foods in the same food group. In this case, around 31% of foods in this food group have a greater sodium/calories percentage. Similarly, this specific food has less sodium than nearly 15% of all foods in our database. This food has the same quantity of sodium as foods like gorgonzola cheese, pepperoni and beets with a sodium/calorie ratio of 374.33%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Boston Baked Beans (Ferrara Pan), Black Belgua Lentils (Trader Joe's), Great Northern Beans (Clover Valley)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 22.03%, this food has a stiff level of sugar (it has the same amt as foods like nutrition drinks, scones and coleslaw). Compared to foods in its food group, this item has a high degree of sugar. Here, nearly 87% of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 35 percent of all foods in our system have a greater sugar percentage. For a healthy person, 10.3 g is 25.75% of your daily recommended consumption of sugar.

    Overall Score

    High

    Alternatives: Refried Black Beans (La Preferida), Pinto Beans (Bush's Best), Refried Beans (Freebird) (Freebirds)