Kroger Value Garden Sweet Cream Style Corn Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/2 cup - it is the same (calorie-wise) to 3.7 portion yellow bell pepper, 4.0 cups of cauliflower (raw), and 20.0 cups of pumpkin flowers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    22 g is 7.33% of your recommended limit per day for a healthy female. This item has the same quantity of carbs as foods like sweet potato, apples and sodas with 110 grams per 500 calories, which is a steep amount. This food has a enormous amt of carbs compared to foods in its food group. Here, around 17 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 12% of all foods in our entire database have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Pitted Mammoth Olives (Sardo), Black Olives (Souper Salad), Grape Tomatoes (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Having a low quantity of cholesterol at 0 milligrams per 300 calories, it has the same degree as parsnips, brussels sprouts and whole wheat biscuits. For a healthy person, 0 mg is 0% of your daily recommended intake of cholesterol. Compared to foods in the same food group (vegetables), this item has a miniscule quantity of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, this food has less cholesterol than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Italian Blend (Eating Right), Sweet Baby Corn (Los Angeles Salad Company), Cut Butternut Squash (Trader Joe's)

  • How much fiber are in 1 serving?

    For a healthy person, 1 g is 4% of your recommended limit per day of fiber. This item has the same degree of fiber as foods like pancakes, smoothies and peanut butter with a fiber/calorie ratio of 1%, which is a superb amount. Compared to foods in the same food group, this specific food has a respectable degree of fiber. Here, within its own food group, this specific food has less fiber than approximately 84% of other foods. However, approximately 36 percent of all foods among all food groups have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Sweet Peas No Salt Added (Kroger), Asparagus Cut Spears (Kroger), Fried Sweet Peppers with Onions (Mancini)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8%, this item has a respectable level of protein (it has the same quantity as foods like yam, water chestnuts and apple pie). For a healthy male, 2 grams is 4% of your daily limit of protein. This specific food has a okay amount of protein compared to foods in the same food group. Here, about 22 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, roughly 35% of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Broccoli Florets (Marketside), Premium Blend Spring Mix (Little Salad Bar), Veggie Spring Mix (Fresh Express)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a minimum amount of saturated fat. Here, within its own food group, this item has less saturated fat than almost 100 percent of other foods. Similarly, this item has less saturated fat than roughly 100% of all foods in our entire database. With a saturated fat/calorie ratio of 0%, this item has a small level of saturated fat (it has the same degree as foods like quinoa, nectarines and onion rings).

    Overall Score

    Low

    Alternatives: Green Split Peas (Western Family), Crisp Garden Salad (Stop & Shop), Cream Style Sweet Corn (Great Value)

  • How much sodium are in 1 serving?

    This specific food has a above average degree of sodium compared to foods in the same food group (vegetables). Here, around 67% of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 13 percent of all foods we analyzed have a greater sodium percentage. This food has the same quantity of sodium as foods like smoked salmon, celery and gumbo with a sodium/calorie ratio of 410%, which is a inordinate amount. 410 mg is 17.08% of your daily limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Dried Morel Mushrooms (Frieda's), Super Sweet Whole Kernel Corn (Season's Choice), Mushrooms (Souper Salad)

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar with a sugar/calorie ratio of 32%, it contains the same amt as french dressing, desserts and wine. For a healthy male, 8 g is 20% of your daily recommended limit. Compared to foods in the same food group, this food has a immoderate amount of sugar. In this case, about 34 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than approximately 27% of all foods in our database.

    Overall Score

    High

    Alternatives: Fresh Spinach (Marketside), Spicy Corn Sticks (Jack in the Box), Pitted Ripe Olives (Small) (Ralphs)