How many carbs are in Kroger Value Hamburger Buns

120Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 bun - it is the same (calorie-wise) to 2.0 cups of low fat granola, 61.22 g of rye bread, and 1.6 oz white bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.33% of your daily limit of carbs will be met by this specific serving size. Compared to foods in the same food group (breads and cereals), this specific food has a moderate quantity of carbs. Here, approximately 54% of foods in this food group have a greater carbs/calories percentage. Similarly, about 73% of all foods in our entire system have a lower carbs/calories percentage. Having a moderate-high degree of carbs with a carbs/calorie ratio of 73.33%, it contains the same quantity as most beverages, whole wheat bagels and milk shakes.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as broth, mangos and blackberries. At most 0 percent of all foods we analyzed have a lower cholesterol/calories percentage. Similarly, this food has a limited quantity of cholesterol compared to foods in the same food group (breads and cereals). Here, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. For a healthy individual, 0 mg is 0% of your daily recommended consumption of cholesterol.

    Overall Score

    Low

    Alternatives: Hearty Rye Bread (Beefsteak Bread), Shepherd's Bread (Trader Joe's), Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be met by 1 serving. Having a solid quantity of fiber at 0.83 grams for every 100 calories, it is around the same quantity as milk shakes, ranch dressing and cheeseburgers. Nearly 56% of all foods among all food groups have a lower fiber ratio. Similarly, this specific food has a good degree of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than around 63 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Light White Bread (Wonder), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Vogel's Soy & Flaxseed Bread (Schwebel's)

  • How much protein are in 1 serving?

    8% of your daily recommended consumption will be fulfilled by this specific serving size. This specific food has the same degree of protein as foods like most beverages, plums and mashed potatoes at 10 g per 300 calories, which is an average amount. Compared to foods in the same food group (breads and cereals), this specific food has a proficient quantity of protein. In this case, roughly 52 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 48 percent of all foods in our entire system have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Tuna Stuffed Zucchini, Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a low amount of saturated fat. In this case, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than almost 100% of all foods we analyzed. At 0 g for every 300 calories, this food has a minimum level of saturated fat (it has the same degree as foods like wraps, beets and tabouli).

    Overall Score

    Low

    Alternatives: Flour Tortillas (For Burritos) (Old El Paso), Frosted Mini Wheats Little Bites - Chocolate (Kellogg's), Wonder White Hi Fibre Plus

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like tortellini, cherry tomatoes and granola bars with a sodium/calorie ratio of 175%, which is a fair amount. Approximately 54% of all foods in our entire system have a lower sodium percentage. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a fair amount of sodium. Here, roughly 51% of foods in this food group have a greater sodium percentage. 210 mg is 8.75% of your daily recommended intake of sodium for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Hot Cereal Multi Grain (Country Choice Organic), Harina De Maiz Corn Tortilla Mix Masa (Quaker), Ciabatta (La Madeleine)

  • How much sugars are in 1 serving?

    For a healthy individual, 3 g is 7.5% of your daily recommended limit. This food has less sugar than almost 49 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a considerable amount of sugar. Here, around 55% of other foods in this food group have a lower ratio of sugar to calories. Having a fair amount of sugar with a sugar/calorie ratio of 10%, it has the same amount as potatoes, seafood and pecans.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Veggie Veggie Wrap (Tropical Smoothie Cafe), Minced Chicken with Cool Lettuce Wraps (Pei Wei)