How many calories are in Kroger Value Wheat Bread

110Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 2 slices - it has an equal amount of calories as 0.85 roll dinner rolls, 1.49 oz wheat bread, and 0.89 cups of cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.67% of your daily limit of carbs will be met by this food/serving size. Having a enormous amount of carbs containing 83.64 g for every 400 calories, it contains the same degree as honeydew melons, berries and beets. Roughly 16% of all foods in our database have a greater carbs ratio. Similarly, this specific food has a unreasonable degree of carbs compared to foods in the same food group (breads and cereals). Here, almost 22% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like sauerkraut, frozen drinks and kidney beans with a cholesterol/calorie ratio of 0%, which is a small amount. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group, this food has a inconsiderable quantity of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, approximately 100% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Chewy Low Fat 90 Calorie Granola Bars - Apple (Quaker), GOLEAN Roll! Bars - Chocolate Peanut (Kashi), Oats Crispbread (Wasa)

  • How much fiber are in 1 serving?

    Having an ample amount of fiber with a fiber/calorie ratio of 0.91%, it contains the same quantity as turkey, fried rice and chicken nuggets. Compared to foods in its food group, this food has a good amount of fiber. In this case, approximately 44 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, approximately 41% of all foods we analyzed have a greater fiber/calories ratio. 4% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Frosted Mini-Wheats - Chocolate (Kellogg's), Multi-Grain Sandwich Thins (Arnold), Cap'n Crunch's Choco Crunch (Quaker)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair quantity of protein. In this case, within its own food group, this specific food has less protein than around 67 percent of other foods. In the same way, nearly 59 percent of all foods in our database have a greater ratio of protein to calories. At 2.73 g for every 100 calories, this specific food has a solid level of protein (it has the same amount as foods like muffins, kiwifruit and gluten free breads). 3 grams is 6% of your recommended limit per day for a healthy person.

    Overall Score

    Moderate

    Alternatives: High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    Just 0% of all foods in our entire system have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group (breads and cereals), this item has a meager amt of saturated fat. In this case, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. This specific food has the same amt of saturated fat as foods like maple syrup, soy sauce and haddock with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Caramel Delight Cereal (Fiber One), Blue Ribbon Enriched Sandwich Bread (Schmidt), Alternative Bagel - Country White (Western Bagel)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like meatloaf, omelets and tabouli with a sodium/calorie ratio of 227.27%, which is a immoderate amount. 10.42% of your daily recommended intake of sodium will be filled by 1 serving. Roughly 67 percent of all foods in our system have a lower sodium percentage. Likewise, this item has a moderate-high amount of sodium compared to foods in the same food group. Here, around 24 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Organics Oat & Honey Granola (Central Market), Natural Artisan Granola - Original (Udi's), Extra Loaded Extra Crisp English Muffins (Olafsons)

  • How much sugars are in 1 serving?

    This food has a moderate quantity of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than almost 41% of other foods. In the same way, about 47% of all foods we analyzed have a greater sugar/calories ratio. 7.5% of your DRV (Daily Recommended Value) of sugar will be filled by 1 serving. This food has the same degree of sugar as foods like flour, fajitas and shrimp with a sugar/calorie ratio of 10.91%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: High Fiber Low Carb Wraps (Don Pancho), Extreme Wellness High Fiber Low Carb Tortillas (Ole), Wheat Flour Tortillas (Fresh & Easy)