How many calories are in Ralphs Value Wheat Bread

110Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 2 slices - it has around the same amount of calories as 0.76 oz chocolate coated soft peanut butter granola bars, 2.24 small plain or buttermilk biscuits, and 1.38 slices of milano the real italian enriched italian bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 125.45 g for every 600 calories, this item has a inordinate level of carbs (it has the same quantity as foods like grapefruits, squash and pears). For a healthy person, 23 grams is 7.67% of your daily recommended limit. Compared to foods in the same food group (breads and cereals), this item has a immoderate amt of carbs. Here, nearly 78 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, this food has less carbs than nearly 16 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a miniscule amt of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, just 0 percent of all foods in our entire database have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same quantity as foods like rice cakes, kiwifruit and multigrain bread). 0% of your recommended limit per day of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Puffed Millet Cereal (Arrowhead Mills), Lightly Sweetened Wheat & Bran Flakes Cereal (Fiber One), Cranberry Almond Crunch Cereal (Post)

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 41% of all foods in our system. Similarly, compared to foods in the same food group (breads and cereals), this food has a respectable amt of fiber. In this case, within its own food group, this food has less fiber than nearly 56% of other foods. 4% of your daily recommended limit will be fulfilled by this specific serving size. Having a serviceable quantity of fiber containing 2.73 grams per 300 calories, it is around the same degree as camembert cheese, wafers and feta cheese.

    Overall Score

    Moderate

    Alternatives: Light Hot Dog Buns (Healthy Life), Organic Spelt & Flax Lavash Flat Bread (Shasha Bread), Cheerios - Breakfast Pack (General Mills)

  • How much protein are in 1 serving?

    With 2.73 g for every 100 calories, this specific food has a favorable level of protein (it has the same amount as foods like water, rice noodles and cobbler). Compared to foods in its food group, this item has a fair degree of protein. Here, within its own food group, this item has less protein than about 67% of other foods. In the same way, around 59 percent of all foods in our system have a greater protein/calories ratio. 6% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 9-Grain Bread (Nature's Own), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Light Wheat Bread (Wonder)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like refried beans, grapes and waffles at 0.45 grams for every 100 calories, which is a moderate amount. Compared to foods in the same food group, this food has a stiff amount of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 36 percent of other foods. Likewise, about 63 percent of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Light Wheat Hamburger Bun (Village Hearth), Pumpkin Chocolate Chip Bread (Great Harvest Bread Co), Seedless Deli Rye Bread (Henry's Farmers Market)

  • How much sodium are in 1 serving?

    250 mg is 10.42% of your daily recommended limit of sodium for a healthy male. Compared to foods in its food group, this item has a unreasonable quantity of sodium. In this case, roughly 24% of foods in this food group have a greater sodium/calories percentage. Similarly, this food has less sodium than almost 33 percent of all foods in our system. With a sodium/calorie ratio of 227.27%, this food has an above average level of sodium (it has the same amt as foods like souffle, pate and cod).

    Overall Score

    High

    Alternatives: Bite Size Shredded Wheat (Ralphs), Bite-Sized Frosted Shredded Wheat (Bloom), Salt Free 100% Rye Bread (French Meadow Bakery)

  • How much sugars are in 1 serving?

    7.5% of your recommended limit per day will be met by this food/serving size. Containing 10.91 g per 400 calories, this item has an average level of sugar (it has the same quantity as foods like flatbread, enchiladas and most soups). Compared to foods in the same food group (breads and cereals), this food has a moderate amount of sugar. In this case, roughly 59 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 53% of all foods we analyzed have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (King Size) (Romero's), French Demi Baguette (LaBrea Bakery), English Muffin (The Counter)