How many calories are in Trader Joe's Vanilla Almond Clusters

210Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 210
  • Fat: 6g
  • Carbs: 26g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a small amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Similarly, approximately 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as hominy, cashews and croutons. For most men and women, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: Sourdough English Muffins (Aunt Millie's), Corn Bread (Ivar's), Classic White Bakery Buns (Sara Lee)

  • How much sodium are in 1 serving?

    Having a below average quantity of sodium with a sodium/calorie ratio of 54.76%, it has the same amount as peaches, pecans and mangos. For a healthy individual, 115 milligrams is 4.79% of your recommended limit per day. Compared to foods in its food group, this food has a typical quantity of sodium. In this case, within its own food group, this food has less sodium than nearly 89 percent of other foods. In the same way, this specific food has less sodium than approximately 75 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Low Sodium Hard Bread Stick, Seven Grain Bread (La Madeleine), Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill)

  • How many calories are in 1 serving?

    Containing 210 calories (0 kilojoules), 1 serving has the same quantity of calories as 1.42 large tortilla, 2.92 slices of sweetpotato bread, and 0.74 bagel everything bagel.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy female, 26 g is 8.67% of your daily recommended limit. This specific food has a ordinary degree of carbs compared to foods in its food group. In this case, merely 15% of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 53% of all foods in our database have a greater carbs/calories percentage. With a carbs/calorie ratio of 49.52%, this item has a reasonable level of carbs (it has the same amt as foods like coconut milk, cookies and melt sandwiches).

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much protein are in 1 serving?

    This food has a decent amount of protein compared to foods in the same food group. In this case, about 83% of foods in this food group have a greater protein percentage. Likewise, roughly 67 percent of all foods in our database have a greater protein/calories ratio. Having a solid quantity of protein with a protein/calorie ratio of 7.62%, it is around the same amount as cobbler, licorice and sweet potato. 8% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Flatbread Multi-Grain with Flax (Flatout), 9 Grain Bread (Alpine Valley Breads)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 2.14%, it has the same quantity as celery, mixed nuts and gluten free breads. This item has a considerable quantity of saturated fat compared to foods in the same food group. In this case, nearly 53% of other foods in this food group have a lower saturated fat ratio. In the same way, almost 68 percent of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: BBQ Pork Bao (Wow Bao), Taco Shells (Western Family), Kretschmer Wheat Germ (Quaker)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a excellent degree of fiber. In this case, around 38 percent of foods in this food group have a greater fiber percentage. In the same way, around 28 percent of all foods among all food groups have a greater fiber/calories percentage. This item has the same amt of fiber as foods like chilaquiles, tortilla chips and ice pop containing 1.43 g per 100 calories, which is a superb amount. 12% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Praeventia Almond & Apple Granola Bar Bites (Leclerc), Bran Flakes (Trader Joe's), Multi Grain Oat Bread (Rudi's Organic Bakery)

  • How much sugars are in 1 serving?

    For most people, 11 g is 27.5% of your daily recommended consumption. Compared to foods in the same food group, this specific food has a immoderate amount of sugar. In this case, approximately 79% of other foods in this food group have a lower ratio of sugar to calories. Likewise, nearly 36% of all foods in our database have a greater sugar/calories ratio. Having a moderate-high amt of sugar with a sugar/calorie ratio of 20.95%, it is around the same quantity as cookies, ice creams and pies.

    Overall Score

    High

    Alternatives: Flour Tortilla (Soft Taco Size) (Mama Lupe's), French Toast (Frozen), Large Cut Sea Salt & Pepper Croutons (Chatham Village )