How many calories are in Peace Cereal Vanilla Almond Crisp

210Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 210
  • Fat: 5g
  • Carbs: 38g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 3.13 oz rye english muffin, 3.65 biscuits buttermilk biscuits, and 1.76 50g slices soft white thick bread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most men and women, 38 g is 12.67% of your daily recommended limit. Compared to foods in the same food group (breads and cereals), this food has a considerable degree of carbs. In this case, within its own food group, this food has less carbs than approximately 56% of other foods. Similarly, this food has less carbs than approximately 28% of all foods in our entire database. Having a stiff quantity of carbs with 54.29 grams per 300 calories, it is around the same degree as candies, collards and custard.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as licorice, fruit punch and mashed potatoes. This item has a limited amt of cholesterol compared to foods in the same food group. Here, about 100% of foods in this food group have a greater cholesterol ratio. Similarly, only 0% of all foods in our entire database have a lower cholesterol percentage. 0% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Italian Multigrain Bread (Mastroianni Bros.), Shredded Wheat Original Spoon Size Cereal (Post), Live Active Nut Harvest Crunch Cereal (Post)

  • How much fiber are in 1 serving?

    Having a serviceable amount of fiber with a fiber/calorie ratio of 0.95%, it has the same quantity as turkey breast, focaccia and gorgonzola cheese. 8% of your daily recommended value of fiber will be achieved by this food/serving size. Compared to foods in the same food group, this food has a ample quantity of fiber. Here, about 53 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this item has less fiber than approximately 40% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Health Crunch Bagel (Olde Hearth), White Corn Tortillas (Don Pancho), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 9.52%, this food has a respectable level of protein (it has the same degree as foods like fritters, ice cream cones and berries). For a healthy individual, 5 g is 10% of your recommended limit per day. This item has less protein than around 61% of all foods in our database. In the same way, compared to foods in the same food group, this item has a ample degree of protein. In this case, nearly 73 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Special K Protein Plus Cereal (Kellogg's), Artisan Fold It Flatbread - 5 Grain Flax (Flatout), BBQ Chicken Wrap (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat at 0 g for every 600 calories, it is around the same amount as nutrition drinks, rice cakes and sorbet. This specific food has a meager quantity of saturated fat compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. Similarly, at most 0% of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: 7 Grain Flour Tortillas (HEB), Cracked Wheat Bread (Sprouts Farmers Market), Dry English Muffin with Smucker's Jelly (Bob Evans)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 123.81%, this specific food has a moderate level of sodium (it has the same degree as foods like cocoa, swordfish and hash browns). 260 mg is 10.83% of your daily limit for most individuals. Compared to foods in its food group, this specific food has a average degree of sodium. In this case, about 74 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, around 58 percent of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Ham & Cheese Croissant (Kolache Factory), Natural Toasted Oat Bran (Trader Joe's), Peak Protein Blueberry Walnut All Natural Granola (Bear Naked)

  • How much sugars are in 1 serving?

    For a healthy female, 9 grams is 22.5% of your daily recommended consumption. This specific food has a unreasonable quantity of sugar compared to foods in its food group. In this case, almost 26% of foods in this food group have a greater sugar percentage. Likewise, this item has less sugar than roughly 40% of all foods in our system. With a sugar/calorie ratio of 17.14%, this specific food has a considerable level of sugar (it has the same degree as foods like beer, artichokes and potato bread).

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (Casa Valdez), Bagel with Egg and Sausage (Burgerville), Tex Mex Fajita Wrap (Muscle Maker Grill)