How many calories are in South Beach Diet Vanilla Almond Crunch Cereal

180Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 180
  • Fat: 3.5g
  • Carbs: 35g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 1.54 oz sausage biscuit w/ cheese, 2.25 Medium pita bread, and 1.34 muffin english muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high degree of carbs at 19.44 g for every 100 calories, it is around the same amount as toast, celery and sweet rolls. Compared to foods in the same food group (breads and cereals), this food has a above average degree of carbs. In this case, almost 39 percent of foods in this food group have a greater carbs/calories ratio. Likewise, roughly 77 percent of all foods in our entire database have a lower ratio of carbs to calories. 35 g is 11.67% of your daily recommended intake for a healthy person.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be met by this food/serving size. This item has the same degree of cholesterol as foods like macadamia nuts, chips and squash with a cholesterol/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group, this specific food has a small amt of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, this specific food has less cholesterol than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: White Corn Tortillas (BAJA), Honey Nut Cheerios Real Honey & Natural Almond Flavor (General Mills), Nine Grain Bread (Sunflower Farmers Market)

  • How much fiber are in 1 serving?

    This specific food has a whopping quantity of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than nearly 8 percent of other foods. In the same way, this item has less fiber than about 6% of all foods we analyzed. 8 g is 32% of your daily recommended intake for a healthy person. With a fiber/calorie ratio of 4.44%, this specific food has a whopping level of fiber (it has the same quantity as foods like sweet potato, bananas and figs).

    Overall Score

    Very High

    Alternatives: Bran Flakes (Trader Joe's), Lite Wheat Sandwich Buns (Kroger), Light White Rice Flax Loaf (Ener-G Foods)

  • How much protein are in 1 serving?

    This item has a vast amount of protein compared to foods in its food group. Here, within its own food group, this item has less protein than about 17 percent of other foods. Similarly, approximately 37 percent of all foods we analyzed have a greater protein ratio. This specific food has the same quantity of protein as foods like chips, iced coffee and pilaf with 8.89 g per 200 calories, which is a outstanding amount. For most individuals, 8 g is 16% of your daily limit of protein.

    Overall Score

    High

    Alternatives: Flatout Wraps (Best Life), Atkins Advantage Chocolate Chip Granola Bar (Atkins), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with 155.56 milligrams per 100 calories, it is around the same degree as colby cheese, iced tea and white bread. Compared to foods in its food group, this item has a fair quantity of sodium. In this case, within its own food group, this item has less sodium than nearly 61 percent of other foods. Likewise, about 51% of all foods in our database have a greater sodium/calories percentage. For most individuals, 280 mg is 11.67% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill), Extra Loaded Extra Crisp English Muffins (Olafsons), Muffets Shredded Wheat (Quaker)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a stiff amount of sugar. Here, almost 74 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, nearly 61% of all foods in our entire system have a lower sugar percentage. 8 g is 20% of your daily limit of sugar for most individuals. This specific food has the same degree of sugar as foods like lettuce, hemp milk and cauliflower with a sugar/calorie ratio of 17.78%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: 96% Fat Free Honey Wheat Gourmet Tortillas (Tumaro's), Herb & Garlic Ciabatta (Safeway), Crunchy Taco Shells (Old El Paso)