How many carbs are in Bear Naked Vanilla Almond Crunch Granola

120Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 120
  • Fat: 2.5g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 1.25 slices of soft white bread medium, 1.17 medium rye dinner rolls, and 3.05 slices light wheat bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs at 91.67 g per 500 calories, it is around the same amt as rice, toppings and focaccia. 22 g is 7.33% of your daily recommended limit of carbs for most men and women. This item has a average amt of carbs compared to foods in its food group. In this case, nearly 46% of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 73 percent of all foods in our system have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has a miniscule amount of cholesterol compared to foods in its food group. Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, roughly 100% of all foods in our database have a greater ratio of cholesterol to calories. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as hominy, empanadas and bananas. For a healthy female, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Hearty Grains Oatmeal & Honey English Muffins (Thomas'), Wheat Dinner Rolls, Dixie Rye Bread (Beefsteak Bread)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a magnificent quantity of fiber. Here, within its own food group, this specific food has less fiber than about 32 percent of other foods. In the same way, this food has less fiber than roughly 24 percent of all foods in our database. Having a magnificent quantity of fiber with a fiber/calorie ratio of 1.67%, it has the same quantity as potatoes, potato skins and horseradish. 8% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Crunchy Flakes 'n Almonds Cereal (Glucerna), Guardian Cinnamon with a hint of Vanilla Flavour Cereal (Kellogg's), Cornbread Mix (Shawnee Mills)

  • How much protein are in 1 serving?

    4 grams is 8% of your recommended limit per day for a healthy male. Compared to foods in the same food group, this specific food has a serviceable amt of protein. Here, within its own food group, this specific food has less protein than around 48 percent of other foods. Similarly, around 52% of all foods in our database have a greater ratio of protein to calories. With a protein/calorie ratio of 13.33%, this food has an ample level of protein (it has the same amount as foods like popcorn, taco shells and caesar dressing).

    Overall Score

    Moderate

    Alternatives: Multi Grain Wraps (Fit & Active), Meatless Southwestern Breakfast Wraps (Boca), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a low amount of saturated fat. Here, within its own food group, this item has less saturated fat than almost 100 percent of other foods. Similarly, nearly 100% of all foods we analyzed have a greater ratio of saturated fat to calories. This item has the same degree of saturated fat as foods like raspberries, kiwifruit and waffles with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Garlic Breadstick (Fazoli's), Honey Nut Rounders (Bear River Valley), Deli Old Fashioned White Bread (Franz)

  • How much sodium are in 1 serving?

    Almost 90 percent of all foods in our database have a greater ratio of sodium to calories. Similarly, this food has a minute amt of sodium compared to foods in its food group. In this case, nearly 95 percent of foods in this food group have a greater sodium/calories percentage. Having a limited quantity of sodium with a sodium/calorie ratio of 8.33%, it contains the same quantity as watermelons, strawberries and prunes. For a healthy person, 10 mg is 0.42% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Peak Protein Blueberry Walnut All Natural Granola (Bear Naked), Classic Granola (Back to Nature), Taco Shells (Mission Foods)

  • How much sugars are in 1 serving?

    For a healthy male, 4 g is 10% of your daily recommended value. This item has a immoderate amount of sugar compared to foods in the same food group (breads and cereals). Here, almost 34% of foods in this food group have a greater sugar ratio. Similarly, almost 44 percent of all foods in our system have a greater ratio of sugar to calories. With a sugar/calorie ratio of 13.33%, this specific food has an average level of sugar (it has the same degree as foods like souffle, rice and sausages).

    Overall Score

    Moderate

    Alternatives: Flour Fajita De Harina Caseras Tortillas (Guerrero), Marble Rye Panini (Hannaford), Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill)