Nutritional Value and Information

• How many calories are in 1 serving?

  200 calories are in 1/2 cup - it is equivalent to 1.95 pieces french toast sticks, 1.0 cups of honey clusters cereal w/ 1/2 cup skim milk, and 11.76 oz white corn grits cereal.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This specific food has the same amt of carbs as foods like most beverages, bread crumbs and mixed vegetables with a carbs/calorie ratio of 70%, which is a stiff amount. 35 grams is 11.67% of your daily recommended consumption of carbs for most men and women. Around 70 percent of all foods among all food groups have a lower ratio of carbs to calories. Similarly, this food has a fair amount of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than approximately 59% of other foods.

  Overall Score

  High

  Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  For a healthy male, 0 milligrams is 0% of your recommended limit per day of cholesterol. Compared to foods in the same food group (breads and cereals), this food has a inconsiderable amount of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, at most 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. With 0 mg for every 600 calories, this food has a meager level of cholesterol (it has the same quantity as foods like toast, margarine and hash browns).

  Overall Score

  Low

  Alternatives: Fat Free Seasoned Croutons (Mrs. Cubbison's), Poppyseed Rolls (Fatz Cafe), Probiotic Cereal - Real Strawberries & Dark Chocolate (YogActive)

• How much fiber are in 1 serving?

  Almost 81 percent of all foods in our entire database have a lower fiber/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this food has a exceptional degree of fiber. Here, around 23% of foods in this food group have a greater ratio of fiber to calories. 4 g is 16% of your daily recommended consumption of fiber for most men and women. Having a very high amount of fiber with a fiber/calorie ratio of 2%, it has the same amt as soy nuts, eggplant and blackberries.

  Overall Score

  Very High

  Alternatives: Flour Tortillas (Fajita Size) (Guerrero), Potato Bread (Safeway), Oat n' Wheat Bran Swirls (Trader Joe's)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this food has a excellent amount of protein. Here, around 61 percent of other foods in this food group have a lower protein/calories percentage. In the same way, around 48 percent of all foods we analyzed have a greater protein percentage. Having a favorable quantity of protein at 21 g per 600 calories, it is around the same amt as yam, licorice and caesar dressing. 14% of your daily limit will be met by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Tuna Stuffed Zucchini, Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Atkins Advantage Chocolate Chip Granola Bar (Atkins)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this specific food has a fair quantity of saturated fat. Here, around 53% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, nearly 68 percent of all foods in our database have a greater saturated fat percentage. This item has the same quantity of saturated fat as foods like raspberries, tortilla chips and chicken nuggets with a saturated fat/calorie ratio of 2.25%, which is a fair amount.

  Overall Score

  Moderate

  Alternatives: Baguette (La Madeleine), Oats & Honey Cereal with Almonds (Wegmans), Multi Grain Crisp Cereal (Fry's)

• How much sodium are in 1 serving?

  This food has less sodium than about 100 percent of all foods we analyzed. Likewise, this food has a trivial amount of sodium compared to foods in the same food group (breads and cereals). In this case, only 0 percent of other foods in this food group have a lower sodium/calories ratio. With a sodium/calorie ratio of 0%, this specific food has a minimum level of sodium (it has the same degree as foods like kiwifruit, prunes and rum). 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

  Overall Score

  Low

  Alternatives: Frosted Wheat Cereal (Publix), Shredded Wheat Original Spoon Size Cereal (Post), Bite-Sized Frosted Shredded Wheat (Hannaford)

• How much sugars are in 1 serving?

  At 6 grams per 200 calories, this food has a moderate level of sugar (it has the same amount as foods like potatoes, rice noodles and chips). 15% of your daily recommended value will be achieved by 1 serving. Compared to foods in its food group, this item has a immoderate amount of sugar. In this case, around 65 percent of other foods in this food group have a lower sugar percentage. Similarly, this specific food has less sugar than approximately 44% of all foods in our system.

  Overall Score

  Moderate

  Alternatives: English Muffin (The Counter), Toaster Biscuit with Egg and Bacon (Burgerville), Large Cut Ranch Croutons (Chatham Village )