How many calories are in Post Vanilla Almond Shredded Wheat

190Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 190
  • Fat: 1.5g
  • Carbs: 43g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 cup - it is equivalent to 1.58 slices of cinnamon raisin bread, 65.07 g of toasted potato bread, and 38.0 grams original texas toast garlic & butter flavored croutons.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like rice noodles, squash and apple juice with a carbs/calorie ratio of 90.53%, which is a extreme amount. 14.33% of your daily recommended limit will be met by this food/serving size. Nearly 11% of all foods we analyzed have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this specific food has a high quantity of carbs. In this case, roughly 92 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended limit. At 0 mg per 500 calories, this specific food has a meager level of cholesterol (it has the same degree as foods like gelatin, vodka and apple cider). Compared to foods in the same food group, this specific food has a meager amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Similarly, this specific food has less cholesterol than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Multi-Grain Tortillas (Fajita Style) (Chi-Chi's), Cranberry Swirl Toasting Bread (Thomas'), RAW Pure & Simple Multigrain Hot Cereal - Bare (Better Oats)

  • How much fiber are in 1 serving?

    20% of your daily recommended value will be achieved by this food/serving size. Having a whopping quantity of fiber with a fiber/calorie ratio of 2.63%, it contains the same quantity as parsnips, pinto beans and pumpkins. Compared to foods in its food group, this specific food has a premium degree of fiber. In this case, within its own food group, this specific food has less fiber than roughly 18 percent of other foods. In the same way, approximately 14% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Balance Flax & Fibre Crunch Granola (Compliments), Oat Bran Hot Cereal (Hodgson Mill), Natural Artisan Granola - Nuggets (Udi's)

  • How much protein are in 1 serving?

    Having a proficient degree of protein containing 6.32 g for every 300 calories, it contains the same amount as macadamia nuts, fruit and tortilla chips. 8% of your recommended limit per day will be met by this specific serving size. This food has a decent amt of protein compared to foods in its food group. Here, within its own food group, this food has less protein than almost 79 percent of other foods. In the same way, this specific food has less protein than almost 65 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Kretschmer Wheat Germ (Quaker), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own)

  • How much saturated fat are in 1 serving?

    At 0 grams per 600 calories, this specific food has a minimum level of saturated fat (it has the same degree as foods like flatbread, jerky and black beans). Compared to foods in the same food group (breads and cereals), this item has a meager quantity of saturated fat. Here, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, about 100 percent of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Cinnamon and Raisin English Muffins (Wolferman's), Organic Premium Croutons - Caesar (Fresh Gourmet), Italian Breadsticks (Giant Food)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with a sodium/calorie ratio of 23.68%, it contains the same degree as marshmallows, quinoa and sorbet. Compared to foods in the same food group (breads and cereals), this item has a miniscule degree of sodium. Here, just 6% of other foods in this food group have a lower sodium/calories percentage. Likewise, only 15 percent of all foods we analyzed have a lower sodium/calories ratio. 1.88% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Frosted Mini-Wheats (Kellogg's), Spelt Matzos (Manischewitz), Fibre Choice Prebiotic Fiber

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 23.16%, this specific food has an above average level of sugar (it has the same quantity as foods like cakes, pecan pie and cookies). This specific food has a steep degree of sugar compared to foods in the same food group (breads and cereals). In this case, around 18 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this food has less sugar than almost 35 percent of all foods in our entire database. 27.5% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Yellow Corn Tortillas (HEB), Wheat Dinner Rolls (LaBrea Bakery), California Sour Deli Rolls (Beckmann's)