How many carbs are in Russell Stover Vanilla Bean Brulee

210Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 210
  • Fat: 16g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How much protein are in 1 serving?

    This food has a respectable amt of protein compared to foods in the same food group (sweets). In this case, roughly 49% of foods in this food group have a greater protein/calories ratio. In the same way, this food has less protein than nearly 76 percent of all foods in our database. Having a mild quantity of protein with a protein/calorie ratio of 5.71%, it contains the same quantity as honey, ranch dressing and rum. 6% of your daily limit will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: DQ Fudge Bar (Dairy Queen), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Fruit Passions - Peaches 'N Strawberry (Jell-O)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like grapefruits, licorice and pears at 57.14 milligrams for every 300 calories, which is a reasonable amount. 1.67% of your daily recommended limit will be met by 1 serving. Compared to foods in its food group, this item has a safe quantity of sodium. Here, nearly 85% of foods in this food group have a greater ratio of sodium to calories. In the same way, this specific food has less sodium than almost 87% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Rainbow Sherbet (Lifesavers), Blackberry Cabernet Sorbet (Ciao Bella), Wint-O-Green Mints (Lifesavers)

  • How many calories are in 1 serving?

    210 calories (0 kilojoules) are in 4 pieces - it is equivalent to 79.25 g of apple pie, 1.76 oz cruller, and 1.93 oz corn brown rice cakes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    20 g is 6.67% of your daily recommended limit of carbs for a healthy female. Having a moderate amount of carbs containing 9.52 grams for every 100 calories, it is around the same amt as fritters, chimichangas and onion rings. Nearly 33 percent of all foods we analyzed have a lower carbs/calories ratio. Similarly, compared to foods in the same food group (sweets), this food has a small amt of carbs. In this case, almost 92 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Tic Tac Orange Mints (Ferrero), Gelatoons Gelatin (Lakeview Farms), Strawberry Banana Frozen Dessert (Arctic Zero)

  • How much cholesterol are in 1 serving?

    This food has a considerable degree of cholesterol compared to foods in the same food group (sweets). In this case, roughly 44 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this food has less cholesterol than about 50 percent of all foods in our system. For most men and women, 5 mg is 1.67% of your recommended limit per day of cholesterol. This item has the same quantity of cholesterol as foods like succotash, alfalfa and pasta sauce with a cholesterol/calorie ratio of 2.38%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Chocolate Pancake & Muffin Mix (Ideal Protein), Nutrageous Candy Bar (Reese's), Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack) (Keebler)

  • How much fiber are in 1 serving?

    Having a great amount of fiber with a fiber/calorie ratio of 1.9%, it has the same quantity as hash browns, mashed potatoes and waffles. For most people, 4 g is 16% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a massive amt of fiber. Here, around 92 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, almost 80% of all foods in our entire database have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Apple Bran Muffin (Starbucks), IsaDelight (Isagenix), 88% Extreme Dark Chocolate (Endangered Species Chocolate)

  • How much sugars are in 1 serving?

    12 g is 30% of your daily limit for a healthy female. This specific food has the same degree of sugar as foods like mixed vegetables, granola and strudels with a sugar/calorie ratio of 22.86%, which is a stiff amount. Compared to foods in its food group, this item has a modest quantity of sugar. In this case, within its own food group, this item has less sugar than nearly 78 percent of other foods. Yet, almost 65% of all foods in our entire database have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Sugar Free Peanut Butter Wafer Cookies (Voortman), Sugar Free Angel Food Cake (Wal-Mart), Sugar Free Ginger Snaps Cookies (Murray)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than roughly 5 percent of all foods in our entire database. Similarly, compared to foods in the same food group (sweets), this food has a excessive amt of saturated fat. Here, nearly 5 percent of foods in this food group have a greater ratio of saturated fat to calories. Containing 14.29 g for every 300 calories, this item has a extreme level of saturated fat (it has the same degree as foods like omelets, pies and provolone cheese).

    Overall Score

    Very High

    Alternatives: Rice Cakes - Caramel Corn (Market Pantry), White Cake Donut - Vanilla Iced with Peanuts (Winchell's), Chocolate VitaMuffins (Vitalicious)