How many calories are in Wendy's Vanilla Bean Frosty Shake

630Calories

Per Serving

Number of Calories: Based on 1 shake serving

  • Calories: 630
  • Fat: 13g
  • Carbs: 118g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 630 calories (630 kcal), 1 serving has around the same amount of calories as 370.59 beans green snap beans (raw), 2250.0 g of broccoli stalks, and 25.2 medium carrots (raw, cut into 2-inch chunks).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a above average amt of carbs. In this case, about 28% of foods in this food group have a greater carbs percentage. Similarly, almost 26% of all foods in our entire database have a greater carbs percentage. For most men and women, 118 g is 39.33% of your daily limit of carbs. This food has the same quantity of carbs as foods like tomato soup, tortillas and carrots with a carbs/calorie ratio of 74.92%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: BBQ Flavor Pork Skins (Lance), Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best), Fish Oil Concentrate (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    For most people, 55 mg is 18.33% of your DRV (Daily Recommended Value) of cholesterol. This specific food has the same degree of cholesterol as foods like chicken soup, brownies and chowders with a cholesterol/calorie ratio of 8.73%, which is a unreasonable amount. Compared to foods in its food group, this item has a stiff quantity of cholesterol. Here, within its own food group, this item has less cholesterol than almost 25% of other foods. Similarly, roughly 64 percent of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Pomegranate Raspberry Real Fruit Bar (Archer Farms), No-Fuss Falafel, Focaccia Alla Genovese

  • How much fiber are in 1 serving?

    Roughly 100 percent of all foods we analyzed have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (other), this specific food has a inconsiderable amount of fiber. In this case, just 0% of other foods in this food group have a lower fiber/calories percentage. 0 g is 0% of your daily recommended intake for a healthy male. This item has the same amt of fiber as foods like organic milk, american cheese and potato bread containing 0 g per 300 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Pepper Stir Fry (Birds Eye), 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition), Fat Free Hot Chocolate with Calcium (Nestle)

  • How much protein are in 1 serving?

    This item has a considerable amount of protein compared to foods in the same food group (other). In this case, almost 38 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than almost 73 percent of all foods we analyzed. Having a respectable amt of protein at 6.35 g per 400 calories, it is around the same quantity as apricots, fritters and grapefruits. 20% of your daily limit of protein will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Pork Skins - Barbecue (Best Choice), Shake Powder - coffee (Optifast), Diet Hot Cocoa (Swiss Miss)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 11.43%, it is around the same amount as gravy, tofu and relish. This item has a immoderate amt of saturated fat compared to foods in its food group. In this case, about 33 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, around 59 percent of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fullbites - Bold Cheddar (FullBar), Non-Dairy Extra Rich Creamer (Great Value), Glucosamine Chondrotin - Blueberry Acai (Joint Juice)

  • How much sodium are in 1 serving?

    Nearly 31% of all foods in our database have a lower ratio of sodium to calories. Likewise, this food has a average amt of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than around 56% of other foods. This item has the same degree of sodium as foods like parsnips, snow peas and toppings with a sodium/calorie ratio of 74.6%, which is a moderate amount. For a healthy male, 470 mg is 19.58% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Slices of Prune Walnut Log (Trader Joe's), Raspberry Topping (Culver's), Lite Whipped Topping (Wegmans)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate amt of sugar. In this case, about 23 percent of foods in this food group have a greater sugar ratio. Similarly, around 86 percent of all foods in our system have a lower sugar percentage. 212.5% of your daily limit will be filled by this food/serving size. This item has the same quantity of sugar as foods like licorice, soft serve ice creams and baby carrots containing 53.97 g for every 400 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Protein Shots (Body Choice), Carnivor Liquid Protein Shot (MuscleMeds), Nitrean - Vanilla (At Large Nutrition)