How many calories are in Weight Watchers Vanilla Bean Ice Cream Sandwich

80Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (80 kcal), 1 serving has approximately the same quantity of calories as 20.83 g of vanilla fudge, 0.16 large chocolate chip muffin, and 0.62 bar frozfruit.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 18 grams is 6% of your DRV (Daily Recommended Value) of carbs. Compared to foods in its food group, this food has a high degree of carbs. In this case, within its own food group, this food has less carbs than nearly 9 percent of other foods. In the same way, around 11 percent of all foods in our entire system have a greater ratio of carbs to calories. Having a high amount of carbs containing 135 grams for every 600 calories, it has the same degree as vinegar, pumpkins and oranges.

    Overall Score

    Very High

    Alternatives: Sugar Free Shortbread Swirl Cookies (Voortman), Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than almost 42 percent of all foods in our entire database. In the same way, this specific food has a unreasonable amt of cholesterol compared to foods in the same food group (sweets). Here, approximately 39 percent of foods in this food group have a greater cholesterol/calories percentage. 5 mg is 1.67% of your daily recommended value of cholesterol for most individuals. This specific food has the same degree of cholesterol as foods like kiwifruit, sauces and shallots at 6.25 mg per 100 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Yellow Cakes (Little Debbie), Mint Patties (Pearson's Candy Company), Mint Cookies 'n Cream Frozen Yogurt (Turkey Hill)

  • How much fiber are in 1 serving?

    Having a very high amount of fiber at 7.5 g for every 300 calories, it is around the same amount as whole wheat breads, whole wheat bagels and radishes. Compared to foods in the same food group, this specific food has a whopping amt of fiber. In this case, about 6% of foods in this food group have a greater fiber/calories ratio. Similarly, this food has less fiber than around 15% of all foods in our entire database. For a healthy male, 2 g is 8% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Watch`n Carbs Ice Cream Bar (Lucerne), 100 Calorie Packs Golden Cake with Creamy Filling (Hostess), Blueberry & Almond Chocolate Bar (CocoaVia)

  • How much protein are in 1 serving?

    This food has a whopping degree of protein compared to foods in the same food group. In this case, roughly 15% of foods in this food group have a greater protein/calories percentage. But, about 39 percent of all foods in our entire system have a lower ratio of protein to calories. Having a moderate amt of protein with a protein/calorie ratio of 10%, it contains the same quantity as yam, nectarines and strudels. 4% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Soft Serve (Medifast), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Pancake Mix (Maple Grove Farms)

  • How much saturated fat are in 1 serving?

    Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as strawberries, almonds and refried beans. Compared to foods in the same food group (sweets), this food has a miniscule degree of saturated fat. Here, about 100% of foods in this food group have a greater saturated fat/calories percentage. Likewise, around 100 percent of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Traditional Crepe Mix (Stonewall Kitchen), Soft Baked Cookies - Double Fudge Brownie (Country Choice Organic), Sweet Peach & Apricot Newtons 100% Whole Grain Cookies (Nabisco)

  • How much sodium are in 1 serving?

    This item has a above average amount of sodium compared to foods in the same food group (sweets). In this case, within its own food group, this item has less sodium than almost 28 percent of other foods. In the same way, this specific food has less sodium than almost 65 percent of all foods in our system. 75 milligrams is 3.12% of your recommended limit per day of sodium for a healthy female. Having a fair amt of sodium with a sodium/calorie ratio of 93.75%, it has the same quantity as tea, taquitos and edamame.

    Overall Score

    Moderate

    Alternatives: Sweetarts (Wonka), 65% Cacao Reserve Ultra-thin Orange Dark Chocolate Squares (Hershey's), 70% Bittersweet Chocolate Bar (Scharffen Berger)

  • How much sugars are in 1 serving?

    20% of your daily limit will be met by this specific serving size. This item has less sugar than roughly 22% of all foods in our system. Similarly, compared to foods in the same food group, this food has a stiff amount of sugar. In this case, nearly 62% of other foods in this food group have a lower sugar percentage. With 40 g for every 400 calories, this food has a unreasonable level of sugar (it has the same amount as foods like cocktails, puddings and ice creams).

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Dessert (Great Value), Sugar Free Jelly Beans (Russell Stover), Mini Crisps Rice Snacks - Cheddar (Ralphs)