Nutritional Info in Weight Watchers Vanilla Chai Smoothie

100Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 12g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 packet - it is equivalent to 0.17 cups of white corn, 11.11 cups of mixed greens, and 14.29 oz arugula.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a mild amt of carbs. In this case, approximately 86 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than nearly 54% of all foods we analyzed. 4% of your recommended limit per day will be achieved by this specific serving size. Having a reasonable amt of carbs with a carbs/calorie ratio of 48%, it is around the same amt as lasagna, samosas and soy sauce.

    Overall Score

    Moderate

    Alternatives: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Single Malt Scotches (Red Lobster), Sugar Free Grape Drink Mix To Go (Welch's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amount as foods like tofu, horseradish and toppings). 0% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group (most beverages), this food has a limited amount of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, nearly 100% of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Pumpkin Spice Coffee (Medium) (Dunkin' Donuts), Strawberry Daiquiri (Longhorn Steakhouse), Iced - Lipton Sweet Tea (Kid's) (Whataburger)

  • How much fiber are in 1 serving?

    Having a premium degree of fiber with a fiber/calorie ratio of 4%, it is around the same degree as celery, cauliflower and cucumbers. 16% of your daily recommended consumption will be met by this food/serving size. Almost 93% of all foods in our database have a lower fiber percentage. Similarly, this item has a tremendous degree of fiber compared to foods in its food group. In this case, almost 95% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: 100% Vegetable Juice (Fresh & Easy), Skinny Vanilli Smoothie (Right Size), Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte)

  • How much protein are in 1 serving?

    This item has less protein than roughly 10 percent of all foods in our system. In the same way, compared to foods in its food group, this item has a very high amount of protein. Here, approximately 95 percent of other foods in this food group have a lower protein/calories ratio. For a healthy male, 10 g is 20% of your daily limit. Having a tremendous quantity of protein with a protein/calorie ratio of 40%, it is around the same amount as peanuts, herring and kidney beans.

    Overall Score

    Very High

    Alternatives: Strawberry-Limoncello Martini (Olive Garden), Protein Drink Mix (Herbalife), Sugar Free No Fear Energy Drink (SoBe)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as pasta sauce, okra and fruit cocktail. Compared to foods in the same food group, this food has a minute amt of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat ratio. Likewise, this item has less saturated fat than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Cranberry Cooler (California Pizza Kitchen), Margarita Cocktail, Kiwi Specialty Italian Soda (California Pizza Kitchen)

  • How much sodium are in 1 serving?

    This item has less sodium than approximately 42 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a very high quantity of sodium. Here, approximately 89 percent of other foods in this food group have a lower ratio of sodium to calories. This item has the same amt of sodium as foods like muffins, snow peas and cobbler with a sodium/calorie ratio of 190%, which is a considerable amount. 7.92% of your daily recommended value of sodium will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Citrus Punch Sugar Free Fiber Drink Mix (Benefiber), Sugar Free Orange Early Rise Drink Mix (Great Value), Oreo Speedwagon (12 oz) (Keva Juice)

  • How much sugars are in 1 serving?

    For a healthy individual, 5 g is 12.5% of your daily recommended value. Having a stiff amount of sugar with a sugar/calorie ratio of 20%, it contains the same amt as turnips, fritters and goat milk. This specific food has a safe quantity of sugar compared to foods in the same food group. In this case, nearly 83% of foods in this food group have a greater sugar percentage. However, nearly 62 percent of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Vanilla Smoothie (24 oz) (Burgerville), Flavors French Vanilla Ground Coffee (Folgers), Coffee