How many calories are in Coffee-Mate Vanilla Chai Spice Coffee Creamer

35Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 35
  • Fat: 1.5g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 1 tbsp - it is equivalent to 3.89 oz broccoli raab, 1.67 oz harvard beets, and 17.5 small mushrooms (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended limit will be filled by 1 serving. With a carbs/calorie ratio of 57.14%, this food has an average level of carbs (it has the same quantity as foods like gyros, scones and nuts). This specific food has a reasonable amount of carbs compared to foods in the same food group (other). In this case, about 52 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, almost 56% of all foods we analyzed have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Lean Pro Matrix - Chocolate & Banana (Next Level Nutrition), Whey Protein Vanilla Flavor (Naturade), Zero Carb Isopure Drink - Apple Melon (Nature's Best)

  • How much cholesterol are in 1 serving?

    Only 0% of all foods in our database have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this item has a insubstantial degree of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. 0% of your daily recommended value of cholesterol will be achieved by this specific serving size. Having a minute amount of cholesterol containing 0 mg for every 400 calories, it is around the same amount as cappuccino, chutney and french fries.

    Overall Score

    Low

    Alternatives: Hot Apple Cider (Green Mountain Naturals), Taco Bread, White Flour

  • How much protein are in 1 serving?

    0% of your recommended limit per day will be filled by 1 serving. About 100 percent of all foods in our entire system have a greater protein ratio. Likewise, this food has a small amount of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than roughly 100% of other foods. With a protein/calorie ratio of 0%, this item has a small level of protein (it has the same amt as foods like margarine, barbecue sauce and pineapples).

    Overall Score

    Low

    Alternatives: Atkins Advantage Strawberry Shake (Atkins), Caramel Nut Bar (Ideal Protein), Diet Hot Chocolate (Swiss Miss)

  • How much saturated fat are in 1 serving?

    Having a minimum degree of saturated fat containing 0 g for every 500 calories, it contains the same degree as flour, corn and flounder. Compared to foods in its food group, this specific food has a minimum amt of saturated fat. Here, about 100 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, this food has less saturated fat than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Honey Whole Wheat Bread, Lavash Cracker Bread, Mango Nectar (Trader Joe's)

  • How much sodium are in 1 serving?

    At 114.29 mg per 400 calories, this specific food has a ordinary level of sodium (it has the same degree as foods like peaches, mixed nuts and apple juice). About 84% of all foods in our entire system have a greater sodium percentage. Likewise, compared to foods in the same food group (other), this food has a modest degree of sodium. In this case, within its own food group, this food has less sodium than approximately 78 percent of other foods. 0.42% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Chocolate Caramel Coffee Creamer (International Delight), Fish Oil (Kirkland Signature), Irish Cream Creamer (Wawa)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this item has a stiff quantity of sugar. Here, around 80% of other foods in this food group have a lower sugar ratio. In the same way, nearly 13 percent of all foods in our entire database have a greater sugar/calories percentage. Having a inordinate degree of sugar with a sugar/calorie ratio of 57.14%, it contains the same quantity as hot chocolate, dates and tomatoes. 12.5% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Day Break Wild Berry Shake (Atkins), Non-Parelis Capers, Fat Free Country Creamer (Penn Maid)