How many calories are in Market Pantry Vanilla & Chocolate Sandwich Cookies

180Calories

Per Serving

Number of Calories: Based on 2 cookies serving

  • Calories: 180
  • Fat: 8g
  • Carbs: 27g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 2 cookies - it has approximately the same degree of calories as 39.3 g of peanut butter cookie dough, 0.9 pack mini fudge strips cookies, and 0.46 piece white cake mix with icing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a average amount of carbs. Here, about 54 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, almost 58 percent of all foods in our system have a lower carbs/calories ratio. Having a considerable amt of carbs with a carbs/calorie ratio of 60%, it has the same amount as french dressing, paella and potato salad. 27 g is 9% of your daily recommended intake of carbs for most individuals.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Free Gelatin Dessert (Winky Brand), Nips Sugar Free Hard Coffee Candy (Nestle)

  • How much cholesterol are in 1 serving?

    Only 0% of all foods in our system have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (sweets), this food has a limited quantity of cholesterol. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. For a healthy individual, 0 mg is 0% of your daily limit. Having a low amount of cholesterol with 0 mg for every 300 calories, it is around the same quantity as falafel, salad dressing and coleslaw.

    Overall Score

    Low

    Alternatives: Vegan Chocolate Chunk (Erin Baker's), Double Chocolate Cookies (Trader Joe's), Oranged Cranberry Sauce

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) of fiber will be achieved by this specific serving size. This food has a serviceable degree of fiber compared to foods in the same food group (sweets). In this case, approximately 60 percent of other foods in this food group have a lower fiber ratio. In the same way, around 56 percent of all foods in our system have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0.56%, this food has a serviceable level of fiber (it has the same quantity as foods like french dressing, chocolate milk and jambalaya).

    Overall Score

    Moderate

    Alternatives: Basic Curry Sauce, Smooth & Dreamy No Sugar Added Triple Chocolate Ice Cream (Breyers), 100 Calorie Pack Mini Cakes (Hostess)

  • How much protein are in 1 serving?

    Having a typical degree of protein with a protein/calorie ratio of 4.44%, it has the same degree as olives, applesauce and rum. Compared to foods in the same food group (sweets), this food has a fair quantity of protein. Here, within its own food group, this food has less protein than approximately 70 percent of other foods. Similarly, about 81% of all foods in our system have a greater ratio of protein to calories. 2 grams is 4% of your daily recommended consumption for most men and women.

    Overall Score

    Modest

    Alternatives: Almond Brownie (Balance Bar), Fish Tacos Ultimo, Coffee Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 10%, it has the same amount as mandarin oranges, capers and roast turkey. Around 55 percent of all foods in our database have a lower saturated fat percentage. Likewise, this specific food has a reasonable quantity of saturated fat compared to foods in the same food group (sweets). In this case, about 68% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: La Tradicional Creamy Vanilla Pudding Snack Cups (Kozy Shack), Roasted Vegetable Souffle (Healthy Delites), Springtime Lime Slushy

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 52.78%, it is around the same degree as coconut milk, ice cream sodas and ice pop. This item has a moderate quantity of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than about 56% of other foods. Similarly, nearly 76% of all foods in our entire system have a greater ratio of sodium to calories. 3.96% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Cool Honey Mints (Altoids), Bob's Starlight Mints Peppermint Sugar Free Candy (Farley's & Sathers), Organics Chocolate Truffles (Central Market)

  • How much sugars are in 1 serving?

    This food has less sugar than roughly 28 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a fair degree of sugar. Here, within its own food group, this food has less sugar than about 59 percent of other foods. Having a unreasonable amt of sugar containing 23.33 grams for every 300 calories, it has the same quantity as nutrition drinks, coffee and chestnuts. 14 g is 35% of your daily limit for a healthy person.

    Overall Score

    High

    Alternatives: Lightly Salted Rice Cakes (Trader Joe's), Chocolate Pudding Snack Pack - No Sugar Added (Hunt's), Butterscotch Pudding Mix (Ideal Protein)