How many carbs are in El Pollo Loco Vanilla Cone

320Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 320
  • Fat: 8g
  • Carbs: 53g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories are in 1 serving - it is equivalent to 78.24 g of brownie with peanut butter fudge icing, 3.86 sandwich chocolate viennese, and 4.64 cookie chocolate chip cookies.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs with a carbs/calorie ratio of 66.25%, it contains the same degree as gelatin, toppings and seaweed. This specific food has a stiff amt of carbs compared to foods in its food group. Here, approximately 68% of other foods in this food group have a lower carbs/calories percentage. Similarly, roughly 34 percent of all foods in our system have a greater ratio of carbs to calories. 17.67% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Sugar Free Peppermint Mints (Altoids), Sugar Free Lime Gelatin (Jell-O), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 28% of other foods. Similarly, this food has less cholesterol than roughly 34 percent of all foods in our entire database. With a cholesterol/calorie ratio of 9.38%, this specific food has a moderate-high level of cholesterol (it has the same degree as foods like stir frys, cakes and milk). 30 milligrams is 10% of your daily recommended intake for most men and women.

    Overall Score

    High

    Alternatives: Passion Cookie (Original Gourmet), Asparagus Tomato Stir-Fry, Pumpkin Chocolate Chip Muffin Tops (Kroger)

  • How much fiber are in 1 serving?

    Merely 0% of all foods among all food groups have a lower fiber ratio. In the same way, compared to foods in the same food group, this specific food has a inconsiderable quantity of fiber. Here, at most 0% of other foods in this food group have a lower fiber/calories ratio. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This specific food has the same degree of fiber as foods like tofu, calamari and vinaigrette with a fiber/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: 100 Calorie English Toffee Ice Cream Bar (Blue Bunny), Dark Chocolate Fudge Covered Wafer Sticks (South Beach Diet), 100 Calorie Banana Streusel Muffins (Hostess)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a premium quantity of protein. In this case, about 15% of foods in this food group have a greater protein/calories ratio. But, this food has less protein than approximately 61% of all foods in our database. 16% of your daily recommended value of protein will be met by this specific serving size. This specific food has the same amt of protein as foods like salsa, pie crust and berries with a protein/calorie ratio of 10%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Brownie (Medifast), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 14.06%, it has the same amt as donuts, milk and taquitos. Compared to foods in its food group, this specific food has a considerable amt of saturated fat. In this case, nearly 45% of other foods in this food group have a lower saturated fat percentage. In the same way, nearly 32% of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Corn Muffin (Manhattan Bagel), Out of Control Variety Bars (Airheads), Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles (Rainbow Glacier)

  • How much sodium are in 1 serving?

    170 mg is 7.08% of your daily recommended limit for a healthy female. With 159.38 mg per 300 calories, this food has a ordinary level of sodium (it has the same amt as foods like macadamia nuts, almonds and pears). This specific food has a reasonable amt of sodium compared to foods in the same food group (sweets). In this case, roughly 44% of other foods in this food group have a lower sodium/calories ratio. In the same way, around 24 percent of all foods in our database have a lower sodium percentage.

    Overall Score

    Modest

    Alternatives: Popsicle (Popsicle), Fortune Cookie (Pei Wei), Gourmet Jelly Beans (Trader Joe's)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like vinegar, teriyaki sauce and fruit punch containing 55 grams for every 400 calories, which is a steep amount. 110% of your daily recommended limit will be filled by this food/serving size. Nearly 86% of all foods in our system have a lower ratio of sugar to calories. Likewise, this specific food has a excessive amount of sugar compared to foods in the same food group. Here, around 86 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Sensables Sugar Free Chocolate Chocolate Chip Cookie Bars (Tastykake), Fried Apple Pies (The Varsity), DQ Fudge Bar (Dairy Queen)