Powerbar Vanilla Crisp Performance Energy Bar Nutritional Analysis and Facts

240Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 240
  • Fat: 3.5g
  • Carbs: 45g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 240 calories (240 kcal), 1 serving has approximately the same degree of calories as 6.0 cups of stir fry vegetables, 20.0 oz collard greens (cooked), and 0.54 servings of mousakas.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    45 g is 15% of your daily limit for a healthy individual. This item has the same amt of carbs as foods like refried beans, toppings and risotto with 75 g per 400 calories, which is a moderate-high amount. Compared to foods in the same food group, this food has a inordinate amount of carbs. In this case, within its own food group, this food has less carbs than approximately 10 percent of other foods. In the same way, almost 25% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as flatbread, almonds and berries. Compared to foods in its food group, this specific food has a trivial amt of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, around 100% of all foods in our system have a greater cholesterol/calories ratio. 0% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Builder's Bar - Lemon (Clif Bar), Unsalted Trail Mix (Mr. Nature), Breakfast On The Go! - Smores Blend Trail Mix (Emerald)

  • How much fiber are in 1 serving?

    For a healthy male, 1 g is 4% of your daily recommended intake of fiber. This item has the same amt of fiber as foods like broth, relish and jambalaya with a fiber/calorie ratio of 0.42%, which is a moderate amount. This item has a decent amt of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than nearly 77 percent of other foods. In the same way, roughly 39 percent of all foods in our entire database have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: think5 Bars - Red Berry (Think), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), Good Health Energy (Ann's House of Nuts)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a decent amount of protein. Here, approximately 75% of foods in this food group have a greater protein/calories ratio. Similarly, this food has less protein than about 52 percent of all foods in our entire database. This specific food has the same degree of protein as foods like tea, coconuts and dried fruit with a protein/calorie ratio of 13.33%, which is a good amount. 16% of your daily recommended value will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Caramel Nut Chocolate Protein Bar (Supreme Protein), Turkey Club Sandwich (Lion's Choice), Yogurt Honey Peanut (Balance Bar)

  • How much saturated fat are in 1 serving?

    Almost 69% of all foods in our database have a greater saturated fat ratio. In the same way, this item has a inconsiderable amt of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than about 93% of other foods. This food has the same degree of saturated fat as foods like roast turkey, cherry tomatoes and bananas at 1.25 g per 600 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Breakfast On The Go! - Nut Blend (Emerald), M&M Rolls - Tuna & Cucumber (Southern Tsunami Sushi Bar), Mini Luna Bar - Chocolate Brownie (Clif Bar)

  • How much sodium are in 1 serving?

    200 mg is 8.33% of your daily recommended consumption for a healthy female. Having a considerable quantity of sodium at 83.33 milligrams per 100 calories, it is around the same degree as burgers, whole wheat breads and sour cream. Compared to foods in the same food group, this item has a moderate amt of sodium. In this case, roughly 70% of foods in this food group have a greater sodium/calories percentage. Likewise, this food has less sodium than almost 67 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Sugar Free Spearmint Gum (Trident), Original Trail Mix (Kar's), Clif Nectar Bar - Cranberry Apricot Almond (Clif Bar)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a extreme amount of sugar. In this case, within its own food group, this specific food has less sugar than roughly 5% of other foods. In the same way, this food has less sugar than almost 12 percent of all foods we analyzed. 36 g is 90% of your daily recommended intake of sugar for a healthy person. Containing 90 g per 600 calories, this food has a high level of sugar (it has the same degree as foods like lemonade, syrup and oranges).

    Overall Score

    Very High

    Alternatives: Country Club Unwich (Jimmy John's), Bagel Club Sandwich (Cosi), thinkThin Protein Bars - Chunky Peanut Butter (Think)