Nutritional Value and Information

• How many calories are in 1 serving?

  100 calories (0 kilojoules) are in 1 packet - it is equivalent to 270.27 g of mixed vegetables, 416.67 g of cauliflower (cooked), and 4.76 small green tomatoes.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  1% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This food has the same amount of carbs as foods like brazil nuts, ricotta cheese and walnuts with a carbs/calorie ratio of 12%, which is a typical amount. This item has a trivial amount of carbs compared to foods in its food group. Here, merely 9% of other foods in this food group have a lower ratio of carbs to calories. Likewise, just 14 percent of all foods in our system have a lower ratio of carbs to calories.

  Overall Score

  Modest

  Alternatives: Green Gecko, Grenade Launcher, Tender Cracklins (Guerrero)

• How much cholesterol are in 1 serving?

  Approximately 33 percent of all foods we analyzed have a greater ratio of cholesterol to calories. In the same way, this food has a moderate-high amt of cholesterol compared to foods in its food group. Here, almost 21% of foods in this food group have a greater ratio of cholesterol to calories. Having a unreasonable quantity of cholesterol with a cholesterol/calorie ratio of 10%, it has the same degree as malt drinks, carrot cake and alcohol. For a healthy male, 10 mg is 3.33% of your DRV (Daily Recommended Value).

  Overall Score

  High

  Alternatives: Cheddar Veggie Shreds (Galaxy Nutritional Foods), Honey Apple Topping, Baked Hot Chili Pepper Cheese Curls (Michael Season's)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this specific food has a high quantity of fiber. Here, within its own food group, this specific food has less fiber than roughly 18% of other foods. In the same way, around 19% of all foods we analyzed have a greater fiber/calories ratio. This specific food has the same degree of fiber as foods like garden salad, water chestnuts and gum with a fiber/calorie ratio of 2%, which is a high amount. 2 grams is 8% of your daily recommended intake for a healthy female.

  Overall Score

  Very High

  Alternatives: Day Break Wild Berry Shake (Atkins), Strawberry Topping (Create Your Own Waffle) (O'Charley's), Blueberry Streusel Mini Loaf (Jenny Craig)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 60%, this specific food has a very high level of protein (it has the same quantity as foods like gelatin, feta cheese and snapper). Almost 95% of all foods in our database have a lower protein ratio. Similarly, this item has a vast amt of protein compared to foods in its food group. In this case, roughly 89 percent of other foods in this food group have a lower protein percentage. 30% of your recommended limit per day of protein will be achieved by this specific serving size.

  Overall Score

  Very High

  Alternatives: Fried Pork Skins Barbecue (Golden Flake), Tide Me Over Natural Tropical Breeze (South Beach Diet), Chicharrones (Mac's Snacks)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 9%, this specific food has a reasonable level of saturated fat (it has the same amount as foods like sweet potato, granola bars and orange juice). Nearly 48 percent of all foods in our system have a greater saturated fat/calories percentage. In the same way, compared to foods in the same food group, this specific food has a above average amt of saturated fat. In this case, about 61 percent of other foods in this food group have a lower saturated fat percentage.

  Overall Score

  Moderate

  Alternatives: Organic Whole Grain Brown Crispy Rice (Nature's Path), Original Deli Slices (Tofurky), Spiru-Tein Chocolate Soy Protein Powder (Nature's Plus)

• How much sodium are in 1 serving?

  For a healthy female, 240 milligrams is 10% of your daily recommended consumption of sodium. This specific food has less sodium than around 31% of all foods we analyzed. In the same way, this food has a steep degree of sodium compared to foods in the same food group. Here, around 81 percent of other foods in this food group have a lower sodium percentage. Having a immoderate quantity of sodium with a sodium/calorie ratio of 240%, it contains the same amt as horseradish, polenta and beef.

  Overall Score

  High

  Alternatives: Caramel Macchiato Coffee Creamer (International Delight), Hi-C Add-In (Large) (Sonic), Classic Coffee Creamer (HEB)

• How much sugars are in 1 serving?

  0% of your recommended limit per day of sugar will be met by 1 serving. This item has less sugar than around 100 percent of all foods we analyzed. Similarly, this specific food has a small degree of sugar compared to foods in its food group. Here, about 100% of foods in this food group have a greater sugar ratio. Having a inconsiderable amount of sugar containing 0 g for every 100 calories, it is around the same degree as flounder, hard boiled eggs and octopus.

  Overall Score

  Low

  Alternatives: Country Creamer (Penn Maid), Breakfast Platter with Sausage (Burgerville), Veggie Stix (Good Health Natural Foods)